12.0 km | 01:01:49 | 05:09/km日期: 2017-10-17 19:01 - 卡路里: 1032 Cal - PM2.5: 良好(6)
Pace: 05'55" / 05'10" / 04'54" / 13'00" / 05'19" / 05'17" / 05'16" / 04'38" / 04'27" / 04'25" / 09'17" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 05'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'16" (+00'52") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'31" (+01'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'59") | 1000 / 12000 |
| 13 | | 13'23" (+08'59") | 3 / 12003 |
10月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 04'54" | 00:15'59" |
| 4 | 13'00" | 00:28'59" |
| 5 | 05'19" | 00:34'18" |
| 6 | 05'17" | 00:39'35" |
| 7 | 05'16" | 00:44'51" |
| 8 | 04'38" | 00:49'29" |
| 9 | 04'27" | 00:53'56" |
| 10 | 04'25" | 00:58'21" |
| 11 | 09'17" | 01:07'38" |
| 12 | 05'23" | 01:13'01" |
| 12.0 | 13'24" | 01:13'04" |
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