15.1 km | 01:56:20 | 07:43/km日期: 2017-10-21 05:19 - 總爬升: 238 m - 卡路里: 1308 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'43" / 06'32" / 06'33" / 06'06" / 06'19" / 10'54" / 06'21" / 06'50" / 08'24" / 10'09" / 07'08" / 09'33" / 07'08" / 11'26" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 10'53" (+04'58") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 08'24" (+02'29") | 1000 / 9000 |
| 10 | | 10'08" (+04'13") | 1000 / 10000 |
| 11 | | 07'07" (+01'12") | 1000 / 11000 |
| 12 | | 09'32" (+03'37") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 1000 / 13000 |
| 14 | | 11'25" (+05'30") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'55" | 55 / 15055 |
10月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 10'54" | 00:43'07" |
| 7 | 06'21" | 00:49'28" |
| 8 | 06'50" | 00:56'18" |
| 9 | 08'24" | 01:04'42" |
| 10 | 10'09" | 01:14'51" |
| 11 | 07'08" | 01:21'59" |
| 12 | 09'33" | 01:31'32" |
| 13 | 07'08" | 01:38'40" |
| 14 | 11'26" | 01:50'06" |
| 15 | 05'55" | 01:56'01" |
| 15.1 | 06'00" | 01:56'21" |
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