23.0 km | 02:40:47 | 06:59/km日期: 2017-10-24 15:46 - 總爬升: 428 m - 地點: 中正橋 - 天氣: 陰天涼爽 - 平均心率: 144 - 卡路里: 1408 Cal - 總步數: 28042 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'56" / 06'46" / 07'10" / 06'45" / 06'36" / 06'46" / 06'46" / 06'50" / 06'50" / 06'42" / 06'55" / 09'02" / 06'53" / 06'44" / 06'49" / 06'42" / 06'50" / 06'56" / 07'04" / 06'51" / 07'00" / 07'07" / 07'09" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'20") | 1006 / 1006 | 176 / 81 |
| 2 | | 06'43" (+00'09") | 1005 / 2012 | 178 / 83 |
| 3 | | 07'08" (+00'34") | 1004 / 3016 | 178 / 78 |
| 4 | | 06'43" (+00'09") | 1002 / 4019 | 176 / 84 |
| 5 | | 06'34" | 1003 / 5023 | 173 / 87 |
| 6 | | 06'47" (+00'13") | 1007 / 6030 | 173 / 85 |
| 7 | | 06'41" (+00'07") | 1000 / 7030 | 171 / 86 |
| 8 | | 06'49" (+00'15") | 1001 / 8032 | 173 / 84 |
| 9 | | 06'50" (+00'16") | 1008 / 9040 | 173 / 84 |
| 10 | | 06'41" (+00'07") | 1001 / 10042 | 174 / 85 |
| 11 | | 06'50" (+00'16") | 1009 / 11052 | 174 / 83 |
| 12 | | 09'22" (+02'48") | 1003 / 12055 | 173 / 61 |
| 13 | | 06'53" (+00'19") | 1006 / 13061 | 178 / 81 |
| 14 | | 06'40" (+00'06") | 1004 / 14066 | 177 / 84 |
| 15 | | 06'48" (+00'14") | 1003 / 15069 | 178 / 82 |
| 16 | | 06'44" (+00'10") | 1004 / 16074 | 174 / 85 |
| 17 | | 06'47" (+00'13") | 1004 / 17079 | 173 / 84 |
| 18 | | 06'54" (+00'20") | 1003 / 18082 | 171 / 84 |
| 19 | | 07'00" (+00'26") | 1005 / 19088 | 170 / 83 |
| 20 | | 06'53" (+00'19") | 1008 / 20096 | 171 / 84 |
| 21 | | 06'54" (+00'20") | 1009 / 21105 | 172 / 83 |
| 22 | | 07'04" (+00'30") | 1002 / 22107 | 172 / 82 |
| 23 | | 07'06" (+00'32") | 1000 / 23108 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 155.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 07'10" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'36" | 00:34'13" |
| 6 | 06'46" | 00:40'59" |
| 7 | 06'46" | 00:47'45" |
| 8 | 06'50" | 00:54'35" |
| 9 | 06'50" | 01:01'25" |
| 10 | 06'42" | 01:08'07" |
| 11 | 06'55" | 01:15'02" |
| 12 | 09'02" | 01:24'04" |
| 13 | 06'53" | 01:30'57" |
| 14 | 06'44" | 01:37'41" |
| 15 | 06'49" | 01:44'30" |
| 16 | 06'42" | 01:51'12" |
| 17 | 06'50" | 01:58'02" |
| 18 | 06'56" | 02:04'58" |
| 19 | 07'04" | 02:12'02" |
| 20 | 06'51" | 02:18'53" |
| 21 | 07'00" | 02:25'53" |
| 22 | 07'07" | 02:33'00" |
| 23 | 07'09" | 02:40'09" |
| 23.0 | 30'44" | 02:40'47" |
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