11.3 km | 01:09:56 | 06:11/km日期: 2017-10-23 18:45 - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'13" / 07'40" / 06'17" / 06'12" / 06'06" / 06'09" / 06'19" / 06'07" / 06'19" / 06'10" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
214.19 km 
ASCIS Tarther Kainos 4 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'40" | 00:13'53" |
| 3 | 06'17" | 00:20'10" |
| 4 | 06'12" | 00:26'22" |
| 5 | 06'06" | 00:32'28" |
| 6 | 06'09" | 00:38'37" |
| 7 | 06'19" | 00:44'56" |
| 8 | 06'07" | 00:51'03" |
| 9 | 06'19" | 00:57'22" |
| 10 | 06'10" | 01:03'32" |
| 11 | 06'13" | 01:09'45" |
| 11.3 | 05'51" | 01:11'31" |
展開計圈分析
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