21.0 km | 01:55:30 | 05:29/km日期: 2017-10-23 07:42 - 總爬升: 262 m - 平均心率: 161 - 卡路里: 990 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'17" / 05'47" / 06'33" / 05'18" / 05'26" / 05'22" / 05'42" / 05'34" / 11'13" / 05'25" / 07'01" / 05'30" / 05'28" / 05'25" / 10'48" / 05'22" / 06'01" / 05'19" / 09'44" / 05'56" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'01") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 05'19" (+00'01") | 1000 / 20000 |
| 21 | | 05'20" (+00'02") | 1000 / 21000 |
| 22 | | 05'33" (+00'15") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'33" | 00:18'37" |
| 4 | 05'18" | 00:23'55" |
| 5 | 05'26" | 00:29'21" |
| 6 | 05'22" | 00:34'43" |
| 7 | 05'42" | 00:40'25" |
| 8 | 05'34" | 00:45'59" |
| 9 | 11'13" | 00:57'12" |
| 10 | 05'25" | 01:02'37" |
| 11 | 07'01" | 01:09'38" |
| 12 | 05'30" | 01:15'08" |
| 13 | 05'28" | 01:20'36" |
| 14 | 05'25" | 01:26'01" |
| 15 | 10'48" | 01:36'49" |
| 16 | 05'22" | 01:42'11" |
| 17 | 06'01" | 01:48'12" |
| 18 | 05'19" | 01:53'31" |
| 19 | 09'44" | 02:03'15" |
| 20 | 05'56" | 02:09'11" |
| 21 | 05'20" | 02:14'31" |
| 21.0 | 05'27" | 02:14'35" |
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