10.0 km | 00:51:11 | 05:07/km日期: 2017-10-24 17:47 - 平均心率: 169 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 05'28" / 05'21" / 05'22" / 05'12" / 05'28" / 05'19" / 05'21" / 04'27" / 04'40" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 400 / 400 |
| 2 | | 05'32" (+01'08") | 400 / 800 |
| 3 | | 05'23" (+00'59") | 400 / 1200 |
| 4 | | 05'26" (+01'02") | 400 / 1600 |
| 5 | | 05'18" (+00'54") | 400 / 2000 |
| 6 | | 05'30" (+01'06") | 400 / 2400 |
| 7 | | 05'10" (+00'46") | 400 / 2800 |
| 8 | | 05'21" (+00'57") | 400 / 3199 |
| 9 | | 05'12" (+00'48") | 400 / 3599 |
| 10 | | 05'11" (+00'47") | 400 / 3999 |
| 11 | | 05'25" (+01'01") | 400 / 4399 |
| 12 | | 05'30" (+01'06") | 400 / 4800 |
| 13 | | 05'18" (+00'54") | 400 / 5200 |
| 14 | | 05'23" (+00'59") | 400 / 5600 |
| 15 | | 05'18" (+00'54") | 400 / 6000 |
| 16 | | 05'15" (+00'51") | 400 / 6400 |
| 17 | | 05'13" (+00'49") | 400 / 6800 |
| 18 | | 04'57" (+00'33") | 400 / 7200 |
| 19 | | 04'39" (+00'15") | 400 / 7600 |
| 20 | | 04'24" | 400 / 8000 |
| 21 | | 04'29" (+00'05") | 400 / 8400 |
| 22 | | 04'38" (+00'14") | 400 / 8800 |
| 23 | | 04'38" (+00'14") | 400 / 9200 |
| 24 | | 04'41" (+00'17") | 400 / 9600 |
| 25 | | 04'32" (+00'08") | 400 / 10000 |
| 26 | | 03'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
100.09 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 04'27" | 00:41'58" |
| 9 | 04'40" | 00:46'38" |
| 10 | 04'32" | 00:51'10" |
| 10.0 | 02'59" | 00:51'11" |
留言 
展開計圈分析
