21.0 km | 02:06:58 | 06:02/km日期: 2017-10-22 17:32 - 總爬升: 177 m - 地點: 荃灣公園至屯門市廣場 - 卡路里: 1249 Cal - 溫度: 28°C - 濕度: 57%
Pace: 04'33" / 05'57" / 06'11" / 06'41" / 06'18" / 06'23" / 06'07" / 06'09" / 06'18" / 05'29" / 05'54" / 05'55" / 07'21" / 06'05" / 06'08" / 05'57" / 05'51" / 05'50" / 05'52" / 05'37" / 06'22" / 27'28" / 01'11" / 01'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 610 / 610 |
| 2 | | 06'19" (+03'01") | 414 / 1025 |
| 3 | | 06'02" (+02'44") | 391 / 1416 |
| 4 | | 05'56" (+02'38") | 398 / 1815 |
| 5 | | 06'13" (+02'55") | 412 / 2227 |
| 6 | | 06'02" (+02'44") | 411 / 2639 |
| 7 | | 06'11" (+02'53") | 401 / 3040 |
| 8 | | 06'38" (+03'20") | 406 / 3447 |
| 9 | | 06'33" (+03'15") | 396 / 3844 |
| 10 | | 06'43" (+03'25") | 392 / 4236 |
| 11 | | 06'15" (+02'57") | 407 / 4643 |
| 12 | | 06'20" (+03'02") | 393 / 5037 |
| 13 | | 06'49" (+03'31") | 400 / 5437 |
| 14 | | 05'55" (+02'37") | 407 / 5844 |
| 15 | | 06'08" (+02'50") | 404 / 6249 |
| 16 | | 06'40" (+03'22") | 399 / 6649 |
| 17 | | 05'39" (+02'21") | 397 / 7047 |
| 18 | | 05'58" (+02'40") | 398 / 7446 |
| 19 | | 06'23" (+03'05") | 404 / 7850 |
| 20 | | 06'27" (+03'09") | 409 / 8260 |
| 21 | | 05'46" (+02'28") | 391 / 8652 |
| 22 | | 06'19" (+03'01") | 402 / 9054 |
| 23 | | 05'33" (+02'15") | 401 / 9456 |
| 24 | | 05'29" (+02'11") | 394 / 9850 |
| 25 | | 05'32" (+02'14") | 405 / 10256 |
| 26 | | 06'02" (+02'44") | 402 / 10659 |
| 27 | | 05'55" (+02'37") | 393 / 11053 |
| 28 | | 06'05" (+02'47") | 413 / 11466 |
| 29 | | 05'50" (+02'32") | 397 / 11863 |
| 30 | | 05'51" (+02'33") | 395 / 12258 |
| 31 | | 05'54" (+02'36") | 397 / 12656 |
| 32 | | 08'59" (+05'41") | 427 / 13084 |
| 33 | | 05'33" (+02'15") | 407 / 13492 |
| 34 | | 06'46" (+03'28") | 395 / 13887 |
| 35 | | 05'49" (+02'31") | 403 / 14291 |
| 36 | | 05'55" (+02'37") | 393 / 14684 |
| 37 | | 06'44" (+03'26") | 395 / 15080 |
| 38 | | 06'02" (+02'44") | 403 / 15483 |
| 39 | | 05'38" (+02'20") | 399 / 15883 |
| 40 | | 06'06" (+02'48") | 411 / 16294 |
| 41 | | 05'39" (+02'21") | 394 / 16689 |
| 42 | | 06'01" (+02'43") | 396 / 17085 |
| 43 | | 05'24" (+02'06") | 418 / 17504 |
| 44 | | 06'03" (+02'45") | 401 / 17905 |
| 45 | | 05'29" (+02'11") | 412 / 18317 |
| 46 | | 06'10" (+02'52") | 397 / 18714 |
| 47 | | 06'47" (+03'29") | 392 / 19107 |
| 48 | | 04'59" (+01'41") | 416 / 19524 |
| 49 | | 05'25" (+02'07") | 405 / 19929 |
| 50 | | 06'42" (+03'24") | 412 / 20341 |
| 51 | | 06'18" (+03'00") | 393 / 20735 |
| 52 | | 05'34" (+02'16") | 406 / 21142 |
| 53 | | 35'33" (+32'15") | 392 / 21534 |
| 54 | | 29'44" (+26'26") | 430 / 21965 |
香港Jack Leung
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Mizuno WAVE RIDER 20 累積 : 859.5 km
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