11.6 km | 01:01:25 | 05:17/km日期: 2017-10-24 20:31 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'46" / 05'30" / 05'17" / 05'20" / 05'33" / 05'47" / 05'13" / 05'39" / 05'18" / 05'42" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 397 / 397 |
| 2 | | 04'47" (+00'12") | 395 / 793 |
| 3 | | 04'48" (+00'13") | 400 / 1193 |
| 4 | | 04'48" (+00'13") | 405 / 1599 |
| 5 | | 06'28" (+01'53") | 508 / 2107 |
| 6 | | 04'35" | 404 / 2511 |
| 7 | | 05'01" (+00'26") | 394 / 2906 |
| 8 | | 04'52" (+00'17") | 405 / 3312 |
| 9 | | 04'50" (+00'15") | 407 / 3719 |
| 10 | | 07'09" (+02'34") | 360 / 4079 |
| 11 | | 04'40" (+00'05") | 412 / 4491 |
| 12 | | 05'02" (+00'27") | 401 / 4892 |
| 13 | | 04'53" (+00'18") | 406 / 5299 |
| 14 | | 05'07" (+00'32") | 389 / 5689 |
| 15 | | 06'51" (+02'16") | 468 / 6157 |
| 16 | | 05'00" (+00'25") | 391 / 6548 |
| 17 | | 05'06" (+00'31") | 388 / 6937 |
| 18 | | 05'03" (+00'28") | 388 / 7326 |
| 19 | | 05'04" (+00'29") | 387 / 7714 |
| 20 | | 06'56" (+02'21") | 403 / 8117 |
| 21 | | 05'07" (+00'32") | 382 / 8500 |
| 22 | | 05'07" (+00'32") | 385 / 8885 |
| 23 | | 05'14" (+00'39") | 375 / 9260 |
| 24 | | 05'11" (+00'36") | 392 / 9652 |
| 25 | | 06'42" (+02'07") | 392 / 10044 |
| 26 | | 05'00" (+00'25") | 392 / 10437 |
| 27 | | 05'01" (+00'26") | 386 / 10824 |
| 28 | | 05'15" (+00'40") | 381 / 11205 |
| 29 | | 04'38" (+00'03") | 387 / 11592 |
| 30 | | 02'56" | 7 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.51 km 
Adidas adizero Boston 6 累積 :
1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'30" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'20" | 00:20'53" |
| 5 | 05'33" | 00:26'26" |
| 6 | 05'47" | 00:32'13" |
| 7 | 05'13" | 00:37'26" |
| 8 | 05'39" | 00:43'05" |
| 9 | 05'18" | 00:48'23" |
| 10 | 05'42" | 00:54'05" |
| 11 | 05'11" | 00:59'16" |
| 11.6 | 04'41" | 01:02'05" |
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