20.3 km | 01:58:17 | 05:49/km日期: 2013-12-09 08:31 - 總爬升: 425 m - 卡路里: 1134 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'36" / 05'40" / 06'16" / 06'04" / 06'12" / 11'58" / 05'00" / 05'08" / 04'36" / 12'48" / 06'12" / 06'04" / 06'20" / 06'24" / 06'48" / 07'36" / 06'16" / 06'00" / 05'20" / 04'56" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1008 / 1008 |
| 2 | | 05'37" (+01'03") | 996 / 2005 |
| 3 | | 06'18" (+01'44") | 994 / 2998 |
| 4 | | 06'00" (+01'26") | 1004 / 4003 |
| 5 | | 06'09" (+01'35") | 1006 / 5010 |
| 6 | | 05'18" (+00'44") | 989 / 5999 |
| 7 | | 05'05" (+00'31") | 1008 / 7007 |
| 8 | | 05'08" (+00'34") | 999 / 8006 |
| 9 | | 04'34" | 990 / 8996 |
| 10 | | 05'35" (+01'01") | 707 / 9703 |
| 11 | | 06'35" (+02'01") | 293 / 9996 |
| 12 | | 06'07" (+01'33") | 1000 / 10997 |
| 13 | | 06'11" (+01'37") | 1008 / 12004 |
| 14 | | 06'26" (+01'52") | 993 / 12998 |
| 15 | | 06'21" (+01'47") | 1006 / 14004 |
| 16 | | 06'54" (+02'20") | 993 / 14997 |
| 17 | | 07'18" (+02'44") | 1000 / 15997 |
| 18 | | 06'18" (+01'44") | 993 / 16990 |
| 19 | | 06'02" (+01'28") | 1004 / 17994 |
| 20 | | 05'16" (+00'42") | 999 / 18993 |
| 21 | | 04'44" (+00'10") | 999 / 19992 |
| 22 | | 04'17" | 194 / 20186 |
12月累積里程 :
84.75 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 06'16" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 06'12" | 00:29'48" |
| 6 | 11'58" | 00:41'46" |
| 7 | 05'00" | 00:46'46" |
| 8 | 05'08" | 00:51'54" |
| 9 | 04'36" | 00:56'30" |
| 10 | 12'48" | 01:09'18" |
| 11 | 06'12" | 01:15'30" |
| 12 | 06'04" | 01:21'34" |
| 13 | 06'20" | 01:27'54" |
| 14 | 06'24" | 01:34'18" |
| 15 | 06'48" | 01:41'06" |
| 16 | 07'36" | 01:48'42" |
| 17 | 06'16" | 01:54'58" |
| 18 | 06'00" | 02:00'58" |
| 19 | 05'20" | 02:06'18" |
| 20 | 04'56" | 02:11'14" |
| 20.2 | 06'46" | 02:12'30" |
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