18.4 km | 01:48:06 | 05:52/km日期: 2017-10-25 04:23 - 總爬升: 177 m - 卡路里: 1160 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 05'15" / 05'39" / 06'09" / 05'29" / 05'32" / 05'39" / 04'15" / 06'51" / 05'14" / 05'57" / 07'11" / 05'32" / 04'49" / 06'01" / 06'03" / 05'25" / 06'40" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 993 / 993 |
| 2 | | 05'14" (+00'35") | 1033 / 2026 |
| 3 | | 05'36" (+00'57") | 1003 / 3030 |
| 4 | | 06'10" (+01'31") | 998 / 4028 |
| 5 | | 05'31" (+00'52") | 1004 / 5033 |
| 6 | | 05'31" (+00'52") | 1001 / 6034 |
| 7 | | 05'34" (+00'55") | 1041 / 7076 |
| 8 | | 04'39" | 1147 / 8223 |
| 9 | | 06'27" (+01'48") | 1026 / 9250 |
| 10 | | 05'25" (+00'46") | 1004 / 10254 |
| 11 | | 05'59" (+01'20") | 1011 / 11266 |
| 12 | | 07'16" (+02'37") | 988 / 12254 |
| 13 | | 05'26" (+00'47") | 1009 / 13263 |
| 14 | | 05'21" (+00'42") | 1083 / 14347 |
| 15 | | 05'31" (+00'52") | 1032 / 15380 |
| 16 | | 05'43" (+01'04") | 1012 / 16392 |
| 17 | | 06'21" (+01'42") | 992 / 17385 |
| 18 | | 05'36" (+00'57") | 1038 / 18424 |
10月累積里程 :
140.98 km 
Mizuro WAVE SURGE 累積 :
846.8 kmAndroid - samsung SM-C7000 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 06'09" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 04'15" | 00:44'03" |
| 9 | 06'51" | 00:50'54" |
| 10 | 05'14" | 00:56'08" |
| 11 | 05'57" | 01:02'05" |
| 12 | 07'11" | 01:09'16" |
| 13 | 05'32" | 01:14'48" |
| 14 | 04'49" | 01:19'37" |
| 15 | 06'01" | 01:25'38" |
| 16 | 06'03" | 01:31'41" |
| 17 | 05'25" | 01:37'06" |
| 18 | 06'40" | 01:43'46" |
| 18.4 | 10'34" | 01:48'06" |
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