20.2 km | 02:08:03 | 06:20/km日期: 2017-10-25 18:58 - 卡路里: 1029 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'33" / 06'15" / 05'45" / 05'36" / 05'44" / 05'40" / 05'46" / 06'00" / 05'49" / 05'33" / 05'31" / 05'23" / 05'30" / 05'33" / 05'22" / 05'25" / 05'24" / 06'06" / 06'09" / 05'13" / 83'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 996 / 996 |
2 | | 06'15" (+01'04") | 998 / 1994 |
3 | | 05'43" (+00'32") | 1002 / 2997 |
4 | | 05'38" (+00'27") | 1002 / 4000 |
5 | | 05'43" (+00'32") | 1002 / 5002 |
6 | | 05'38" (+00'27") | 995 / 5998 |
7 | | 05'47" (+00'36") | 1005 / 7003 |
8 | | 06'00" (+00'49") | 998 / 8001 |
9 | | 05'49" (+00'38") | 999 / 9001 |
10 | | 05'31" (+00'20") | 1003 / 10004 |
11 | | 05'32" (+00'21") | 996 / 11000 |
12 | | 05'21" (+00'10") | 1003 / 12004 |
13 | | 05'29" (+00'18") | 1002 / 13006 |
14 | | 05'32" (+00'21") | 1000 / 14006 |
15 | | 05'22" (+00'11") | 999 / 15006 |
16 | | 05'26" (+00'15") | 1004 / 16011 |
17 | | 05'22" (+00'11") | 995 / 17006 |
18 | | 06'07" (+00'56") | 1005 / 18012 |
19 | | 06'09" (+00'58") | 997 / 19010 |
20 | | 05'11" | 996 / 20006 |
21 | | 01:27'00" (+21'49") | 169 / 20176 |
10月累積里程 : 265.31 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'15" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'36" | 00:23'09" |
5 | 05'44" | 00:28'53" |
6 | 05'40" | 00:34'33" |
7 | 05'46" | 00:40'19" |
8 | 06'00" | 00:46'19" |
9 | 05'49" | 00:52'08" |
10 | 05'33" | 00:57'41" |
11 | 05'31" | 01:03'12" |
12 | 05'23" | 01:08'35" |
13 | 05'30" | 01:14'05" |
14 | 05'33" | 01:19'38" |
15 | 05'22" | 01:25'00" |
16 | 05'25" | 01:30'25" |
17 | 05'24" | 01:35'49" |
18 | 06'06" | 01:41'55" |
19 | 06'09" | 01:48'04" |
20 | 05'13" | 01:53'17" |
20.2 | 83'48" | 02:08'03" |