18.4 km | 01:42:16 | 05:33/km日期: 2013-12-03 15:04 - 平均心率: 44 - 卡路里: 1569 Cal - 溫度: 21°C - 濕度: 48%
Pace: 06'25" / 06'16" / 06'21" / 05'59" / 05'37" / 06'08" / 05'31" / 05'30" / 05'40" / 05'32" / 05'17" / 05'10" / 04'54" / 05'09" / 05'23" / 04'52" / 04'33" / 05'12" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
160.83 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'37" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 05'31" | 00:42'17" |
| 8 | 05'30" | 00:47'47" |
| 9 | 05'40" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 11 | 05'17" | 01:04'16" |
| 12 | 05'10" | 01:09'26" |
| 13 | 04'54" | 01:14'20" |
| 14 | 05'09" | 01:19'29" |
| 15 | 05'23" | 01:24'52" |
| 16 | 04'52" | 01:29'44" |
| 17 | 04'33" | 01:34'17" |
| 18 | 05'12" | 01:39'29" |
| 18.4 | 06'35" | 01:42'16" |
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