20.0 km | 02:14:43 | 06:43/km日期: 2017-10-26 04:39 - 平均心率: 150 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'41" / 06'23" / 06'32" / 06'01" / 06'26" / 06'06" / 06'20" / 06'40" / 06'48" / 07'35" / 07'56" / 07'36" / 07'36" / 07'27" / 10'17" / 05'32" / 05'42" / 05'32" / 05'33" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 400 / 400 |
| 2 | | 06'29" (+01'11") | 400 / 800 |
| 3 | | 06'31" (+01'13") | 400 / 1200 |
| 4 | | 06'36" (+01'18") | 400 / 1600 |
| 5 | | 06'10" (+00'52") | 400 / 2000 |
| 6 | | 06'34" (+01'16") | 400 / 2400 |
| 7 | | 06'32" (+01'14") | 400 / 2800 |
| 8 | | 06'15" (+00'57") | 400 / 3199 |
| 9 | | 05'53" (+00'35") | 400 / 3599 |
| 10 | | 06'08" (+00'50") | 400 / 3999 |
| 11 | | 06'34" (+01'16") | 400 / 4399 |
| 12 | | 18'35" (+13'17") | 1 / 4401 |
| 13 | | 06'16" (+00'58") | 400 / 4801 |
| 14 | | 05'53" (+00'35") | 400 / 5201 |
| 15 | | 06'29" (+01'11") | 400 / 5601 |
| 16 | | 06'02" (+00'44") | 400 / 6001 |
| 17 | | 06'30" (+01'12") | 400 / 6401 |
| 18 | | 06'09" (+00'51") | 400 / 6801 |
| 19 | | 06'28" (+01'10") | 400 / 7201 |
| 20 | | 06'30" (+01'12") | 400 / 7601 |
| 21 | | 06'51" (+01'33") | 400 / 8001 |
| 22 | | 06'46" (+01'28") | 400 / 8401 |
| 23 | | 06'31" (+01'13") | 400 / 8801 |
| 24 | | 07'04" (+01'46") | 400 / 9201 |
| 25 | | 07'26" (+02'08") | 400 / 9601 |
| 26 | | 08'08" (+02'50") | 400 / 10001 |
| 27 | | 08'46" (+03'28") | 400 / 10401 |
| 28 | | 07'16" (+01'58") | 400 / 10801 |
| 29 | | 07'27" (+02'09") | 400 / 11201 |
| 30 | | 07'18" (+02'00") | 400 / 11601 |
| 31 | | 08'00" (+02'42") | 400 / 12001 |
| 32 | | 07'37" (+02'19") | 400 / 12401 |
| 33 | | 07'35" (+02'17") | 400 / 12801 |
| 34 | | 07'12" (+01'54") | 400 / 13201 |
| 35 | | 07'38" (+02'20") | 400 / 13601 |
| 36 | | 07'35" (+02'17") | 400 / 14001 |
| 37 | | 12'08" (+06'50") | 400 / 14401 |
| 38 | | 10'12" (+04'54") | 400 / 14801 |
| 39 | | 05'56" (+00'38") | 400 / 15201 |
| 40 | | 05'37" (+00'19") | 400 / 15601 |
| 41 | | 05'38" (+00'20") | 400 / 16001 |
| 42 | | 05'30" (+00'12") | 400 / 16401 |
| 43 | | 05'42" (+00'24") | 400 / 16801 |
| 44 | | 05'41" (+00'23") | 400 / 17201 |
| 45 | | 05'35" (+00'17") | 400 / 17601 |
| 46 | | 05'35" (+00'17") | 400 / 18001 |
| 47 | | 05'30" (+00'12") | 400 / 18401 |
| 48 | | 05'28" (+00'10") | 400 / 18801 |
| 49 | | 05'40" (+00'22") | 400 / 19201 |
| 50 | | 05'18" | 400 / 19601 |
| 51 | | 06'49" (+01'31") | 400 / 20001 |
| 52 | | 05'45" (+00'27") | 7 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 398.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'01" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 06'20" | 00:44'29" |
| 8 | 06'40" | 00:51'09" |
| 9 | 06'48" | 00:57'57" |
| 10 | 07'35" | 01:05'32" |
| 11 | 07'56" | 01:13'28" |
| 12 | 07'36" | 01:21'04" |
| 13 | 07'36" | 01:28'40" |
| 14 | 07'27" | 01:36'07" |
| 15 | 10'17" | 01:46'24" |
| 16 | 05'32" | 01:51'56" |
| 17 | 05'42" | 01:57'38" |
| 18 | 05'32" | 02:03'10" |
| 19 | 05'33" | 02:08'43" |
| 20 | 05'58" | 02:14'41" |
| 20.0 | 06'08" | 02:14'44" |
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