10.9 km | 01:13:37 | 06:44/km日期: 2017-10-23 21:47 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'41" / 06'17" / 05'50" / 05'52" / 05'46" / 12'36" / 06'01" / 06'08" / 06'10" / 06'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 12'35" (+06'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 07'33" (+01'53") | 911 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'17" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 12'36" | 00:42'02" |
| 7 | 06'01" | 00:48'03" |
| 8 | 06'08" | 00:54'11" |
| 9 | 06'10" | 01:00'21" |
| 10 | 06'22" | 01:06'43" |
| 10.9 | 07'34" | 01:13'37" |
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