8.7 km | 00:40:27 | 04:38/km日期: 2017-01-04 18:58 - 平均心率: 141 - 卡路里: 534 Cal
Pace: 05'10" / 04'50" / 04'48" / 04'31" / 04'28" / 04'42" / 04'36" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 442 / 442 |
| 2 | | 04'56" (+00'39") | 468 / 911 |
| 3 | | 04'48" (+00'31") | 465 / 1376 |
| 4 | | 04'49" (+00'32") | 456 / 1833 |
| 5 | | 04'47" (+00'30") | 459 / 2292 |
| 6 | | 04'43" (+00'26") | 459 / 2752 |
| 7 | | 04'34" (+00'17") | 454 / 3207 |
| 8 | | 04'22" (+00'05") | 464 / 3671 |
| 9 | | 04'28" (+00'11") | 458 / 4130 |
| 10 | | 04'24" (+00'07") | 460 / 4591 |
| 11 | | 04'38" (+00'21") | 452 / 5043 |
| 12 | | 04'38" (+00'21") | 456 / 5500 |
| 13 | | 04'40" (+00'23") | 456 / 5956 |
| 14 | | 04'39" (+00'22") | 455 / 6411 |
| 15 | | 04'32" (+00'15") | 459 / 6871 |
| 16 | | 04'30" (+00'13") | 462 / 7334 |
| 17 | | 04'28" (+00'11") | 462 / 7796 |
| 18 | | 04'17" | 466 / 8262 |
| 19 | | 04'21" (+00'04") | 466 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'31" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'36" | 00:33'05" |
| 8 | 04'31" | 00:37'36" |
| 8.7 | 04'20" | 00:40'46" |
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