50.7 km | 08:02:14 | 09:30/km日期: 2017-10-22 03:59 - 總爬升: 2161 m - 平均心率: 151 - 卡路里: 3435 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'36" / 05'22" / 11'04" / 10'30" / 19'28" / 10'31" / 06'27" / 06'40" / 05'28" / 05'59" / 05'38" / 05'07" / 05'20" / 05'28" / 07'26" / 05'13" / 05'24" / 05'41" / 09'26" / 09'58" / 10'46" / 10'02" / 06'59" / 09'44" / 19'09" / 10'34" / 11'12" / 11'10" / 09'29" / 12'46" / 11'21" / 07'50" / 09'05" / 13'29" / 10'58" / 14'18" / 09'12" / 15'02" / 17'35" / 15'08" / 09'45" / 07'13" / 09'10" / 09'14" / 14'36" / 12'05" / 08'16" / 06'25" / 07'38" / 06'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'30") | 1000 / 1000 |
2 | | 05'21" (+00'15") | 1000 / 2000 |
3 | | 11'04" (+05'58") | 1000 / 3000 |
4 | | 10'30" (+05'24") | 1000 / 4000 |
5 | | 19'27" (+14'21") | 1000 / 5000 |
6 | | 10'31" (+05'25") | 1000 / 6000 |
7 | | 06'26" (+01'20") | 1000 / 7000 |
8 | | 06'40" (+01'34") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'52") | 1000 / 10000 |
11 | | 05'38" (+00'32") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'19" (+00'13") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 07'25" (+02'19") | 1000 / 15000 |
16 | | 05'13" (+00'07") | 1000 / 16000 |
17 | | 05'24" (+00'18") | 1000 / 17000 |
18 | | 05'40" (+00'34") | 1000 / 18000 |
19 | | 09'26" (+04'20") | 1000 / 19000 |
20 | | 09'57" (+04'51") | 1000 / 20000 |
21 | | 10'45" (+05'39") | 1000 / 21000 |
22 | | 10'01" (+04'55") | 1000 / 22000 |
23 | | 06'59" (+01'53") | 1000 / 23000 |
24 | | 09'44" (+04'38") | 1000 / 24000 |
25 | | 19'08" (+14'02") | 1000 / 25000 |
26 | | 10'34" (+05'28") | 1000 / 26000 |
27 | | 11'12" (+06'06") | 1000 / 27000 |
28 | | 11'05" (+05'59") | 1000 / 28000 |
29 | | 09'33" (+04'27") | 1000 / 29000 |
30 | | 12'46" (+07'40") | 1000 / 30000 |
31 | | 11'21" (+06'15") | 1000 / 31000 |
32 | | 07'49" (+02'43") | 1000 / 32000 |
33 | | 09'04" (+03'58") | 1000 / 33000 |
34 | | 13'28" (+08'22") | 1000 / 34000 |
35 | | 10'58" (+05'52") | 1000 / 35000 |
36 | | 14'17" (+09'11") | 1000 / 36000 |
37 | | 09'12" (+04'06") | 1000 / 37000 |
38 | | 15'01" (+09'55") | 1000 / 38000 |
39 | | 17'34" (+12'28") | 1000 / 39000 |
40 | | 15'08" (+10'02") | 1000 / 40000 |
41 | | 09'44" (+04'38") | 1000 / 41000 |
42 | | 07'13" (+02'07") | 1000 / 42000 |
43 | | 09'09" (+04'03") | 1000 / 43000 |
44 | | 09'14" (+04'08") | 1000 / 44000 |
45 | | 14'36" (+09'30") | 1000 / 45000 |
46 | | 12'04" (+06'58") | 1000 / 46000 |
47 | | 08'16" (+03'10") | 1000 / 47000 |
48 | | 06'24" (+01'18") | 1000 / 48000 |
49 | | 07'38" (+02'32") | 1000 / 49000 |
50 | | 06'17" (+01'11") | 1000 / 50000 |
51 | | 05'27" (+00'21") | 730 / 50730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 211.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 11'04" | 00:22'02" |
4 | 10'30" | 00:32'32" |
5 | 19'28" | 00:52'00" |
6 | 10'31" | 01:02'31" |
7 | 06'27" | 01:08'58" |
8 | 06'40" | 01:15'38" |
9 | 05'28" | 01:21'06" |
10 | 05'59" | 01:27'05" |
11 | 05'38" | 01:32'43" |
12 | 05'07" | 01:37'50" |
13 | 05'20" | 01:43'10" |
14 | 05'28" | 01:48'38" |
15 | 07'26" | 01:56'04" |
16 | 05'13" | 02:01'17" |
17 | 05'24" | 02:06'41" |
18 | 05'41" | 02:12'22" |
19 | 09'26" | 02:21'48" |
20 | 09'58" | 02:31'46" |
21 | 10'46" | 02:42'32" |
22 | 10'02" | 02:52'34" |
23 | 06'59" | 02:59'33" |
24 | 09'44" | 03:09'17" |
25 | 19'09" | 03:28'26" |
26 | 10'34" | 03:39'00" |
27 | 11'12" | 03:50'12" |
28 | 11'10" | 04:01'22" |
29 | 09'29" | 04:10'51" |
30 | 12'46" | 04:23'37" |
31 | 11'21" | 04:34'58" |
32 | 07'50" | 04:42'48" |
33 | 09'05" | 04:51'53" |
34 | 13'29" | 05:05'22" |
35 | 10'58" | 05:16'20" |
36 | 14'18" | 05:30'38" |
37 | 09'12" | 05:39'50" |
38 | 15'02" | 05:54'52" |
39 | 17'35" | 06:12'27" |
40 | 15'08" | 06:27'35" |
41 | 09'45" | 06:37'20" |
42 | 07'13" | 06:44'33" |
43 | 09'10" | 06:53'43" |
44 | 09'14" | 07:02'57" |
45 | 14'36" | 07:17'33" |
46 | 12'05" | 07:29'38" |
47 | 08'16" | 07:37'54" |
48 | 06'25" | 07:44'19" |
49 | 07'38" | 07:51'57" |
50 | 06'18" | 07:58'15" |
50.7 | 05'27" | 08:02'14" |