10.5 km | 01:06:34 | 06:19/km日期: 2017-10-27 05:56 - 總爬升: 201 m - 卡路里: 521 Cal - 平均步頻: 176
Pace: 06'22" / 06'13" / 06'26" / 06'54" / 06'29" / 06'29" / 06'14" / 06'19" / 06'09" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'44" | 515 / 10515 |
10月累積里程 : 178.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'54" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'14" | 00:45'07" |
| 8 | 06'19" | 00:51'26" |
| 9 | 06'09" | 00:57'35" |
| 10 | 06'02" | 01:03'37" |
| 10.5 | 05'45" | 01:06'35" |
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