10.3 km | 01:04:42 | 06:16/km日期: 2013-12-10 18:32 - 地點: 南科園區 - 天氣: 涼爽 - 平均心率: 86 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'00" / 05'54" / 05'42" / 06'02" / 06'02" / 06'40" / 06'58" / 06'27" / 06'27" / 06'07" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 997 / 997 |
| 2 | | 05'54" (+00'13") | 1005 / 2003 |
| 3 | | 05'41" | 1009 / 3012 |
| 4 | | 06'03" (+00'22") | 1007 / 4020 |
| 5 | | 06'02" (+00'21") | 1014 / 5035 |
| 6 | | 06'39" (+00'58") | 1013 / 6049 |
| 7 | | 06'56" (+01'15") | 1002 / 7051 |
| 8 | | 06'26" (+00'45") | 1015 / 8066 |
| 9 | | 06'29" (+00'48") | 1005 / 9072 |
| 10 | | 06'07" (+00'26") | 1004 / 10076 |
| 11 | | 06'10" (+00'29") | 307 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'40" | 00:36'20" |
| 7 | 06'58" | 00:43'18" |
| 8 | 06'27" | 00:49'45" |
| 9 | 06'27" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 10.3 | 07'47" | 01:04'42" |
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