29.3 km | 03:27:37 | 07:05/km日期: 2017-10-25 14:20 - 卡路里: 2653 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'49" / 06'57" / 07'10" / 07'08" / 07'19" / 11'06" / 06'46" / 06'55" / 06'42" / 07'12" / 07'48" / 07'36" / 07'42" / 07'22" / 08'53" / 06'52" / 07'13" / 07'34" / 13'51" / 06'26" / 13'45" / 07'25" / 07'36" / 09'14" / 07'09" / 11'32" / 06'45" / 08'56" / 06'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 07'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+01'00") | 1000 / 10000 |
| 11 | | 07'47" (+01'35") | 1000 / 11000 |
| 12 | | 07'36" (+01'24") | 1000 / 12000 |
| 13 | | 07'42" (+01'30") | 1000 / 13000 |
| 14 | | 07'21" (+01'09") | 1000 / 14000 |
| 15 | | 07'42" (+01'30") | 1000 / 15000 |
| 16 | | 06'52" (+00'40") | 1000 / 16000 |
| 17 | | 07'13" (+01'01") | 1000 / 17000 |
| 18 | | 07'34" (+01'22") | 1000 / 18000 |
| 19 | | 06'50" (+00'38") | 1000 / 19000 |
| 20 | | 06'26" (+00'14") | 1000 / 20000 |
| 21 | | 06'54" (+00'42") | 1000 / 21000 |
| 22 | | 07'25" (+01'13") | 1000 / 22000 |
| 23 | | 07'27" (+01'15") | 1000 / 23000 |
| 24 | | 07'06" (+00'54") | 1000 / 24000 |
| 25 | | 07'08" (+00'56") | 1000 / 25000 |
| 26 | | 06'52" (+00'40") | 1000 / 26000 |
| 27 | | 06'44" (+00'32") | 1000 / 27000 |
| 28 | | 06'12" | 1000 / 28000 |
| 29 | | 06'18" (+00'06") | 1000 / 29000 |
| 30 | | 07'43" (+01'31") | 307 / 29307 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'10" | 00:20'56" |
| 4 | 07'08" | 00:28'04" |
| 5 | 07'19" | 00:35'23" |
| 6 | 11'06" | 00:46'29" |
| 7 | 06'46" | 00:53'15" |
| 8 | 06'55" | 01:00'10" |
| 9 | 06'42" | 01:06'52" |
| 10 | 07'12" | 01:14'04" |
| 11 | 07'48" | 01:21'52" |
| 12 | 07'36" | 01:29'28" |
| 13 | 07'42" | 01:37'10" |
| 14 | 07'22" | 01:44'32" |
| 15 | 08'53" | 01:53'25" |
| 16 | 06'52" | 02:00'17" |
| 17 | 07'13" | 02:07'30" |
| 18 | 07'34" | 02:15'04" |
| 19 | 13'51" | 02:28'55" |
| 20 | 06'26" | 02:35'21" |
| 21 | 13'45" | 02:49'06" |
| 22 | 07'25" | 02:56'31" |
| 23 | 07'36" | 03:04'07" |
| 24 | 09'14" | 03:13'21" |
| 25 | 07'09" | 03:20'30" |
| 26 | 11'32" | 03:32'02" |
| 27 | 06'45" | 03:38'47" |
| 28 | 08'56" | 03:47'43" |
| 29 | 06'46" | 03:54'29" |
| 29.3 | 07'44" | 03:56'52" |
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