12.0 km | 01:24:30 | 07:01/km日期: 2017-10-23 17:33 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'02" / 06'43" / 07'11" / 07'23" / 07'16" / 07'18" / 06'45" / 10'26" / 06'40" / 06'21" / 08'00" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'08") | 1000 / 3000 |
| 4 | | 07'22" (+01'20") | 1000 / 4000 |
| 5 | | 07'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 07'57" (+01'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+01'58") | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 1000 / 12000 |
| 13 | | 07'28" (+01'26") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 43.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'43" | 00:12'45" |
| 3 | 07'11" | 00:19'56" |
| 4 | 07'23" | 00:27'19" |
| 5 | 07'16" | 00:34'35" |
| 6 | 07'18" | 00:41'53" |
| 7 | 06'45" | 00:48'38" |
| 8 | 10'26" | 00:59'04" |
| 9 | 06'40" | 01:05'44" |
| 10 | 06'21" | 01:12'05" |
| 11 | 08'00" | 01:20'05" |
| 12 | 07'05" | 01:27'10" |
| 12.0 | 07'04" | 01:27'28" |
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