11.5 km | 01:06:40 | 05:46/km日期: 2017-10-27 10:05 - 總爬升: 233 m - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'33" / 07'33" / 09'01" / 07'13" / 06'04" / 05'57" / 06'02" / 07'12" / 06'14" / 06'30" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 367.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'33" | 00:13'06" |
| 3 | 09'01" | 00:22'07" |
| 4 | 07'13" | 00:29'20" |
| 5 | 06'04" | 00:35'24" |
| 6 | 05'57" | 00:41'21" |
| 7 | 06'02" | 00:47'23" |
| 8 | 07'12" | 00:54'35" |
| 9 | 06'14" | 01:00'49" |
| 10 | 06'30" | 01:07'19" |
| 11 | 06'18" | 01:13'37" |
| 11.5 | 05'37" | 01:16'42" |
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