19.1 km | 01:52:30 | 05:53/km日期: 2017-10-26 20:08 - 平均心率: 105 - 卡路里: 875 Cal - 總步數: 21830 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'44" / 06'29" / 05'25" / 05'10" / 05'28" / 05'23" / 05'20" / 05'34" / 05'20" / 05'20" / 05'23" / 05'28" / 05'32" / 05'25" / 05'37" / 05'56" / 06'39" / 06'10" / 07'55" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'46") | 1004 / 1004 | 168 / 75 |
| 2 | | 06'25" (+01'20") | 1002 / 2006 | 185 / 83 |
| 3 | | 05'27" (+00'22") | 1004 / 3011 | 196 / 93 |
| 4 | | 05'05" | 1002 / 4014 | 198 / 98 |
| 5 | | 05'29" (+00'24") | 1006 / 5021 | 194 / 93 |
| 6 | | 05'20" (+00'15") | 1007 / 6029 | 198 / 94 |
| 7 | | 05'19" (+00'14") | 1001 / 7030 | 199 / 93 |
| 8 | | 05'32" (+00'27") | 1004 / 8035 | 200 / 90 |
| 9 | | 05'20" (+00'15") | 1006 / 9041 | 199 / 93 |
| 10 | | 05'16" (+00'11") | 1002 / 10044 | 200 / 94 |
| 11 | | 05'23" (+00'18") | 1008 / 11053 | 200 / 92 |
| 12 | | 05'26" (+00'21") | 1007 / 12061 | 196 / 93 |
| 13 | | 05'25" (+00'20") | 1008 / 13069 | 199 / 92 |
| 14 | | 05'27" (+00'22") | 1000 / 14070 | 201 / 90 |
| 15 | | 05'34" (+00'29") | 1008 / 15078 | 199 / 89 |
| 16 | | 05'55" (+00'50") | 1004 / 16083 | 196 / 85 |
| 17 | | 06'39" (+01'34") | 1001 / 17084 | 190 / 78 |
| 18 | | 06'04" (+00'59") | 1002 / 18086 | 199 / 82 |
| 19 | | 08'01" (+02'56") | 1008 / 19094 | 181 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 192.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'29" | 00:14'13" |
| 3 | 05'25" | 00:19'38" |
| 4 | 05'10" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'23" | 00:35'39" |
| 7 | 05'20" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'20" | 00:51'53" |
| 10 | 05'20" | 00:57'13" |
| 11 | 05'23" | 01:02'36" |
| 12 | 05'28" | 01:08'04" |
| 13 | 05'32" | 01:13'36" |
| 14 | 05'25" | 01:19'01" |
| 15 | 05'37" | 01:24'38" |
| 16 | 05'56" | 01:30'34" |
| 17 | 06'39" | 01:37'13" |
| 18 | 06'10" | 01:43'23" |
| 19 | 07'55" | 01:51'18" |
| 19.1 | 14'14" | 01:52'30" |
留言 
展開計圈分析
