30.2 km | 04:30:13 | 08:57/km日期: 2017-10-22 05:44 - 地點: 大稻埕-八里 - 天氣: 涼爽 - 卡路里: 1618 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 08'02" / 07'19" / 07'26" / 07'38" / 06'56" / 09'27" / 07'40" / 06'57" / 10'04" / 07'54" / 07'06" / 07'21" / 07'54" / 10'48" / 12'18" / 06'54" / 08'07" / 09'53" / 09'41" / 09'16" / 08'18" / 13'42" / 11'53" / 09'08" / 08'57" / 08'36" / 10'23" / 09'49" / 10'41" / 10'07" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'07") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'25" (+00'32") | 1000 / 3000 |
| 4 | | 07'38" (+00'45") | 1000 / 4000 |
| 5 | | 06'55" (+00'02") | 1000 / 5000 |
| 6 | | 09'27" (+02'34") | 1000 / 6000 |
| 7 | | 07'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" (+00'04") | 1000 / 8000 |
| 9 | | 10'03" (+03'10") | 1000 / 9000 |
| 10 | | 07'53" (+01'00") | 1000 / 10000 |
| 11 | | 07'05" (+00'12") | 1000 / 11000 |
| 12 | | 07'21" (+00'28") | 1000 / 12000 |
| 13 | | 07'53" (+01'00") | 1000 / 13000 |
| 14 | | 10'47" (+03'54") | 1000 / 14000 |
| 15 | | 12'18" (+05'25") | 1000 / 15000 |
| 16 | | 06'53" | 1000 / 16000 |
| 17 | | 08'06" (+01'13") | 1000 / 17000 |
| 18 | | 09'53" (+03'00") | 1000 / 18000 |
| 19 | | 09'40" (+02'47") | 1000 / 19000 |
| 20 | | 09'16" (+02'23") | 1000 / 20000 |
| 21 | | 08'17" (+01'24") | 1000 / 21000 |
| 22 | | 13'41" (+06'48") | 1000 / 22000 |
| 23 | | 09'26" (+02'33") | 1000 / 23000 |
| 24 | | 09'07" (+02'14") | 1000 / 24000 |
| 25 | | 08'56" (+02'03") | 1000 / 25000 |
| 26 | | 08'35" (+01'42") | 1000 / 26000 |
| 27 | | 10'22" (+03'29") | 1000 / 27000 |
| 28 | | 09'49" (+02'56") | 1000 / 28000 |
| 29 | | 10'40" (+03'47") | 1000 / 29000 |
| 30 | | 10'07" (+03'14") | 1000 / 30000 |
| 31 | | 13'53" (+07'00") | 175 / 30175 |
視障路跑假日團練—陪跑萬樹
今天天氣涼爽，非常適合長距離練跑，謝謝志村團長開團、金環單車補給、Tina提供的好吃蜜芋頭和餅乾，感謝中山團友們的陪伴，還巧遇珩哥、淑賢，更要恭喜萬樹哥完成30公里的練習，真是太棒了。
10月累積里程 :
103.92 km 
MIZUNO 20 Wave Rider 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'19" | 00:15'21" |
| 3 | 07'26" | 00:22'47" |
| 4 | 07'38" | 00:30'25" |
| 5 | 06'56" | 00:37'21" |
| 6 | 09'27" | 00:46'48" |
| 7 | 07'40" | 00:54'28" |
| 8 | 06'57" | 01:01'25" |
| 9 | 10'04" | 01:11'29" |
| 10 | 07'54" | 01:19'23" |
| 11 | 07'06" | 01:26'29" |
| 12 | 07'21" | 01:33'50" |
| 13 | 07'54" | 01:41'44" |
| 14 | 10'48" | 01:52'32" |
| 15 | 12'18" | 02:04'50" |
| 16 | 06'54" | 02:11'44" |
| 17 | 08'07" | 02:19'51" |
| 18 | 09'53" | 02:29'44" |
| 19 | 09'41" | 02:39'25" |
| 20 | 09'16" | 02:48'41" |
| 21 | 08'18" | 02:56'59" |
| 22 | 13'42" | 03:10'41" |
| 23 | 11'53" | 03:22'34" |
| 24 | 09'08" | 03:31'42" |
| 25 | 08'57" | 03:40'39" |
| 26 | 08'36" | 03:49'15" |
| 27 | 10'23" | 03:59'38" |
| 28 | 09'49" | 04:09'27" |
| 29 | 10'41" | 04:20'08" |
| 30 | 10'07" | 04:30'15" |
| 30.2 | 13'56" | 04:32'42" |
展開計圈分析
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