10.1 km | 01:11:45 | 07:05/km日期: 2017-10-26 20:29 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 166
Pace: 06'54" / 07'11" / 07'21" / 07'17" / 07'05" / 07'31" / 07'01" / 06'51" / 06'39" / 07'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 07'31" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 07'17" | 00:28'43" |
| 5 | 07'05" | 00:35'48" |
| 6 | 07'31" | 00:43'19" |
| 7 | 07'01" | 00:50'20" |
| 8 | 06'51" | 00:57'11" |
| 9 | 06'39" | 01:03'50" |
| 10 | 07'08" | 01:10'58" |
| 10.1 | 06'30" | 01:11'45" |
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