20.1 km | 01:36:39 | 04:48/km日期: 2013-12-10 04:55 - 平均心率: 156 - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'07" / 04'49" / 05'00" / 04'49" / 04'54" / 04'46" / 04'44" / 04'35" / 04'37" / 04'43" / 04'57" / 04'52" / 04'45" / 04'41" / 04'33" / 04'34" / 04'26" / 05'35" / 05'42" / 04'55" / 04'56" /
20131210_晨跑_MorningRun_台南三公園路線_Mizuno Spacer AR3 Wide
今天我詞窮了．不知道講什麼，就是跑而已～XD
Mizuno Spacer AR3 Wide+2013 曾文馬紀念T+飄飄褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
460.56 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'44" | 00:34'09" |
| 8 | 04'35" | 00:38'44" |
| 9 | 04'37" | 00:43'21" |
| 10 | 04'43" | 00:48'04" |
| 11 | 04'57" | 00:53'01" |
| 12 | 04'52" | 00:57'53" |
| 13 | 04'45" | 01:02'38" |
| 14 | 04'41" | 01:07'19" |
| 15 | 04'33" | 01:11'52" |
| 16 | 04'34" | 01:16'26" |
| 17 | 04'26" | 01:20'52" |
| 18 | 05'35" | 01:26'27" |
| 19 | 05'42" | 01:32'09" |
| 20 | 04'55" | 01:37'04" |
| 20.1 | 04'56" | 01:37'39" |
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