23.3 km | 02:41:02 | 06:54/km日期: 2013-12-12 05:36 - 總爬升: 233 m - 地點: 進昌咖啡 - 天氣: 冷~ - 卡路里: 1594 Cal - 溫度: 17°C - 濕度: 56%
Pace: 07'34" / 06'39" / 05'54" / 06'06" / 05'49" / 05'40" / 07'39" / 05'43" / 09'22" / 05'55" / 07'38" / 05'22" / 05'42" / 08'19" / 06'38" / 06'07" / 05'54" / 06'04" / 13'16" / 06'53" / 06'40" / 06'33" / 06'56" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'12") | 1000 / 1000 |
| 2 | | 06'39" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 07'39" (+02'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 09'22" (+04'00") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+02'15") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 08'18" (+02'56") | 1000 / 14000 |
| 15 | | 06'38" (+01'16") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 05'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 13'16" (+07'54") | 1000 / 19000 |
| 20 | | 07'02" (+01'40") | 12 / 19012 |
| 21 | | 06'47" (+01'25") | 1000 / 20012 |
| 22 | | 06'41" (+01'19") | 1000 / 21012 |
| 23 | | 06'36" (+01'14") | 1000 / 22012 |
| 24 | | 06'55" (+01'33") | 1000 / 23012 |
| 25 | | 09'02" (+03'40") | 284 / 23297 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'39" | 00:14'13" |
| 3 | 05'54" | 00:20'07" |
| 4 | 06'06" | 00:26'13" |
| 5 | 05'49" | 00:32'02" |
| 6 | 05'40" | 00:37'42" |
| 7 | 07'39" | 00:45'21" |
| 8 | 05'43" | 00:51'04" |
| 9 | 09'22" | 01:00'26" |
| 10 | 05'55" | 01:06'21" |
| 11 | 07'38" | 01:13'59" |
| 12 | 05'22" | 01:19'21" |
| 13 | 05'42" | 01:25'03" |
| 14 | 08'19" | 01:33'22" |
| 15 | 06'38" | 01:40'00" |
| 16 | 06'07" | 01:46'07" |
| 17 | 05'54" | 01:52'01" |
| 18 | 06'04" | 01:58'05" |
| 19 | 13'16" | 02:11'21" |
| 20 | 06'53" | 02:18'14" |
| 21 | 06'40" | 02:24'54" |
| 22 | 06'33" | 02:31'27" |
| 23 | 06'56" | 02:38'23" |
| 23.3 | 08'58" | 02:41'03" |
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