11.5 km | 01:02:32 | 05:25/km日期: 2017-10-27 19:02 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'15" / 05'48" / 05'50" / 05'53" / 05'41" / 05'29" / 04'58" / 05'03" / 04'56" / 04'32" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'40" (+01'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'56") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 293.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'29" | 00:34'56" |
| 7 | 04'58" | 00:39'54" |
| 8 | 05'03" | 00:44'57" |
| 9 | 04'56" | 00:49'53" |
| 10 | 04'32" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 11.5 | 05'28" | 01:02'33" |
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