21.1 km | 01:55:10 | 05:27/km日期: 2017-10-29 06:15 - 卡路里: 1403 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'48" / 05'14" / 05'23" / 05'17" / 05'33" / 05'21" / 05'34" / 05'44" / 05'22" / 05'05" / 05'18" / 05'24" / 05'17" / 05'31" / 05'11" / 05'33" / 05'24" / 05'20" / 05'35" / 05'31" / 05'21" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 997 / 997 |
2 | | 05'14" (+00'08") | 997 / 1994 |
3 | | 05'24" (+00'18") | 1011 / 3006 |
4 | | 05'14" (+00'08") | 992 / 3999 |
5 | | 05'33" (+00'27") | 1012 / 5011 |
6 | | 05'22" (+00'16") | 996 / 6008 |
7 | | 05'35" (+00'29") | 1010 / 7018 |
8 | | 05'42" (+00'36") | 1003 / 8021 |
9 | | 05'19" (+00'13") | 1007 / 9029 |
10 | | 05'06" | 1020 / 10049 |
11 | | 05'17" (+00'11") | 991 / 11041 |
12 | | 05'24" (+00'18") | 999 / 12040 |
13 | | 05'17" (+00'11") | 1010 / 13050 |
14 | | 05'36" (+00'30") | 998 / 14049 |
15 | | 05'06" | 998 / 15048 |
16 | | 05'31" (+00'25") | 1006 / 16055 |
17 | | 05'22" (+00'16") | 1002 / 17057 |
18 | | 05'27" (+00'21") | 1009 / 18067 |
19 | | 05'31" (+00'25") | 994 / 19061 |
20 | | 05'24" (+00'18") | 999 / 20061 |
21 | | 05'25" (+00'19") | 1009 / 21070 |
10月累積里程 :
83.04 km MIZUNO WAVE AERO 15 WIDE 累積 :
790.9 kmAndroid - samsung SM-G955F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'14" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'33" | 00:27'15" |
6 | 05'21" | 00:32'36" |
7 | 05'34" | 00:38'10" |
8 | 05'44" | 00:43'54" |
9 | 05'22" | 00:49'16" |
10 | 05'05" | 00:54'21" |
11 | 05'18" | 00:59'39" |
12 | 05'24" | 01:05'03" |
13 | 05'17" | 01:10'20" |
14 | 05'31" | 01:15'51" |
15 | 05'11" | 01:21'02" |
16 | 05'33" | 01:26'35" |
17 | 05'24" | 01:31'59" |
18 | 05'20" | 01:37'19" |
19 | 05'35" | 01:42'54" |
20 | 05'31" | 01:48'25" |
21 | 05'21" | 01:53'46" |
21.1 | 19'59" | 01:55'10" |