15.1 km | 01:11:26 | 04:43/km日期: 2017-10-21 11:06 - 總爬升: 411 m - 卡路里: 843 Cal - 總步數: 12174 - 平均步頻: 170 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'53" / 05'18" / 05'39" / 05'42" / 05'59" / 05'42" / 05'46" / 04'57" / 03'59" / 03'58" / 03'36" / 03'47" / 03'42" / 03'49" / 04'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'19") | 1001 / 1001 | 169 / 121 |
| 2 | | 05'16" (+01'43") | 1006 / 2008 | 168 / 112 |
| 3 | | 05'38" (+02'05") | 1000 / 3009 | 166 / 106 |
| 4 | | 05'40" (+02'07") | 1005 / 4014 | 168 / 104 |
| 5 | | 05'58" (+02'25") | 1000 / 5015 | 167 / 99 |
| 6 | | 05'41" (+02'08") | 1001 / 6016 | 168 / 104 |
| 7 | | 05'47" (+02'14") | 1005 / 7021 | 168 / 102 |
| 8 | | 04'54" (+01'21") | 1010 / 8032 | 168 / 120 |
| 9 | | 03'56" (+00'23") | 1007 / 9039 | 173 / 146 |
| 10 | | 03'58" (+00'25") | 1006 / 10046 | 173 / 145 |
| 11 | | 03'33" | 1004 / 11050 | 177 / 158 |
| 12 | | 03'45" (+00'12") | 1004 / 12055 | 174 / 152 |
| 13 | | 03'41" (+00'08") | 1004 / 13059 | 174 / 155 |
| 14 | | 03'49" (+00'16") | 1007 / 14066 | 174 / 150 |
| 15 | | 04'00" (+00'27") | 1002 / 15069 | 172 / 144 |
| 16 | | 04'36" (+01'03") | 123 / 15192 | 169 / 128 |
10月累積里程 : 143.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'18" | 00:10'11" |
| 3 | 05'39" | 00:15'50" |
| 4 | 05'42" | 00:21'32" |
| 5 | 05'59" | 00:27'31" |
| 6 | 05'42" | 00:33'13" |
| 7 | 05'46" | 00:38'59" |
| 8 | 04'57" | 00:43'56" |
| 9 | 03'59" | 00:47'55" |
| 10 | 03'58" | 00:51'53" |
| 11 | 03'36" | 00:55'29" |
| 12 | 03'47" | 00:59'16" |
| 13 | 03'42" | 01:02'58" |
| 14 | 03'49" | 01:06'47" |
| 15 | 04'03" | 01:10'50" |
| 15.1 | 04'52" | 01:11'26" |
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