12.6 km | 01:19:18 | 06:16/km日期: 2017-10-24 16:25 - 總爬升: 372 m - 卡路里: 705 Cal - 總步數: 13400 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'37" / 05'46" / 05'44" / 05'45" / 05'45" / 05'39" / 05'24" / 05'14" / 05'02" / 04'58" / 04'53" / 09'28" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'31") | 1007 / 1007 | 177 / 87 |
| 2 | | 05'40" (+00'46") | 1008 / 2015 | 185 / 94 |
| 3 | | 05'41" (+00'47") | 1006 / 3021 | 185 / 94 |
| 4 | | 05'43" (+00'49") | 1006 / 4028 | 186 / 93 |
| 5 | | 05'43" (+00'49") | 1000 / 5028 | 187 / 93 |
| 6 | | 05'39" (+00'45") | 1008 / 6036 | 186 / 95 |
| 7 | | 05'15" (+00'21") | 1002 / 7038 | 184 / 103 |
| 8 | | 05'14" (+00'20") | 1002 / 8040 | 187 / 101 |
| 9 | | 04'59" (+00'05") | 1005 / 9046 | 184 / 108 |
| 10 | | 04'54" | 1001 / 10048 | 182 / 111 |
| 11 | | 04'56" (+00'02") | 1006 / 11055 | 183 / 110 |
| 12 | | 10'08" (+05'14") | 1000 / 12055 | 130 / 75 |
| 13 | | 13'33" (+08'39") | 634 / 12689 | 105 / 70 |
10月累積里程 : 300.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'14" | 00:44'54" |
| 9 | 05'02" | 00:49'56" |
| 10 | 04'58" | 00:54'54" |
| 11 | 04'53" | 00:59'47" |
| 12 | 09'28" | 01:09'15" |
| 12.6 | 15'50" | 01:19'18" |
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