9.2 km | 01:06:55 | 07:16/km日期: 2017-10-27 05:03 - 總爬升: 316 m - 卡路里: 685 Cal - 平均步頻: 170
Pace: 06'51" / 07'28" / 07'14" / 06'53" / 08'26" / 08'05" / 16'27" / 06'29" / 08'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 1000 / 1000 |
| 2 | | 07'27" (+00'58") | 1000 / 2000 |
| 3 | | 07'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 08'25" (+01'56") | 1000 / 5000 |
| 6 | | 08'04" (+01'35") | 1000 / 6000 |
| 7 | | 07'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 197 / 9197 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'28" | 00:14'19" |
| 3 | 07'14" | 00:21'33" |
| 4 | 06'53" | 00:28'26" |
| 5 | 08'26" | 00:36'52" |
| 6 | 08'05" | 00:44'57" |
| 7 | 16'27" | 01:01'24" |
| 8 | 06'29" | 01:07'53" |
| 9 | 08'01" | 01:15'54" |
| 9.2 | 06'45" | 01:17'14" |
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