13.0 km | 00:56:56 | 04:22/km日期: 2017-10-28 16:44 - 地點: 操場 - 天氣: 傍晚時間 - 卡路里: 677 Cal - 總步數: 10386 - 平均步頻: 182 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 04'44" / 04'34" / 04'30" / 04'31" / 04'27" / 04'19" / 04'16" / 04'09" / 04'10" / 04'05" / 04'13" / 04'25" / 04'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'40") | 1000 / 1000 | 176 / 119 |
| 2 | | 04'32" (+00'29") | 1004 / 2004 | 180 / 121 |
| 3 | | 04'28" (+00'25") | 1004 / 3009 | 182 / 122 |
| 4 | | 04'30" (+00'27") | 1001 / 4010 | 181 / 122 |
| 5 | | 04'25" (+00'22") | 1006 / 5017 | 182 / 123 |
| 6 | | 04'18" (+00'15") | 1000 / 6018 | 183 / 126 |
| 7 | | 04'15" (+00'12") | 1002 / 7020 | 184 / 127 |
| 8 | | 04'09" (+00'06") | 1009 / 8030 | 184 / 130 |
| 9 | | 04'07" (+00'04") | 1011 / 9041 | 184 / 131 |
| 10 | | 04'03" | 1006 / 10047 | 184 / 133 |
| 11 | | 04'11" (+00'08") | 1004 / 11051 | 183 / 130 |
| 12 | | 04'21" (+00'18") | 1001 / 12053 | 183 / 125 |
| 13 | | 04'23" (+00'20") | 1005 / 13058 | 182 / 124 |
天氣涼爽，適合拉高一下！嘎米進場保養，暫時用回這支，很不習慣
10月累積里程 : 110.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'27" | 00:22'46" |
| 6 | 04'19" | 00:27'05" |
| 7 | 04'16" | 00:31'21" |
| 8 | 04'09" | 00:35'30" |
| 9 | 04'10" | 00:39'40" |
| 10 | 04'05" | 00:43'45" |
| 11 | 04'13" | 00:47'58" |
| 12 | 04'25" | 00:52'23" |
| 13 | 04'21" | 00:56'44" |
| 13.0 | 12'49" | 00:56'56" |
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