16.1 km | 02:18:18 | 08:35/km日期: 2017-10-05 19:12 - 平均心率: 149 - 卡路里: 1156 Cal - 總步數: 11849 - 平均步頻: 85 - 平均步幅: 135 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'17" / 06'24" / 06'37" / 06'40" / 07'21" / 06'47" / 06'54" / 07'15" / 10'16" / 24'09" / 06'33" / 07'15" / 08'48" / 07'53" / 08'05" / 10'02" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1005 / 1005 | 102 / 156 |
| 2 | | 06'24" (+00'11") | 1008 / 2014 | 86 / 180 |
| 3 | | 06'32" (+00'19") | 1001 / 3015 | 89 / 170 |
| 4 | | 06'39" (+00'26") | 1000 / 4016 | 94 / 159 |
| 5 | | 07'20" (+01'07") | 1000 / 5016 | 108 / 124 |
| 6 | | 06'46" (+00'33") | 1001 / 6018 | 104 / 141 |
| 7 | | 06'56" (+00'43") | 1004 / 7023 | 100 / 143 |
| 8 | | 07'11" (+00'58") | 1008 / 8032 | 98 / 140 |
| 9 | | 10'14" (+04'01") | 1003 / 9035 | 97 / 99 |
| 10 | | 24'12" (+17'59") | 1001 / 10036 | 36 / 114 |
| 11 | | 06'33" (+00'20") | 1003 / 11040 | 87 / 173 |
| 12 | | 07'10" (+00'57") | 1005 / 12046 | 93 / 149 |
| 13 | | 08'49" (+02'36") | 1000 / 13046 | 93 / 121 |
| 14 | | 08'05" (+01'52") | 1006 / 14052 | 98 / 126 |
| 15 | | 08'03" (+01'50") | 1002 / 15054 | 101 / 122 |
| 16 | | 09'55" (+03'42") | 1004 / 16058 | 87 / 114 |
| 17 | | 06'07" | 111 / 16170 | 93 / 174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
58.30 km 
Saucony Guide 10 累積 :
454.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 07'21" | 00:33'19" |
| 6 | 06'47" | 00:40'06" |
| 7 | 06'54" | 00:47'00" |
| 8 | 07'15" | 00:54'15" |
| 9 | 10'16" | 01:04'31" |
| 10 | 24'09" | 01:28'40" |
| 11 | 06'33" | 01:35'13" |
| 12 | 07'15" | 01:42'28" |
| 13 | 08'48" | 01:51'16" |
| 14 | 07'53" | 01:59'09" |
| 15 | 08'05" | 02:07'14" |
| 16 | 10'02" | 02:17'16" |
| 16.1 | 10'09" | 02:18'24" |
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