11.0 km | 01:04:13 | 05:49/km日期: 2017-10-25 06:04 - 地點: 大甲 - 天氣: 涼爽 - 卡路里: 819 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'04" / 06'21" / 06'01" / 05'40" / 05'48" / 05'36" / 05'32" / 05'29" / 05'29" / 05'22" / 05'21" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'43") | 997 / 997 |
| 2 | | 06'20" (+01'00") | 1001 / 1998 |
| 3 | | 06'01" (+00'41") | 1015 / 3014 |
| 4 | | 05'38" (+00'18") | 1004 / 4019 |
| 5 | | 05'48" (+00'28") | 997 / 5016 |
| 6 | | 05'36" (+00'16") | 1009 / 6026 |
| 7 | | 05'30" (+00'10") | 1003 / 7029 |
| 8 | | 05'29" (+00'09") | 1010 / 8040 |
| 9 | | 05'29" (+00'09") | 1009 / 9049 |
| 10 | | 05'20" | 1009 / 10059 |
| 11 | | 05'21" (+00'01") | 1004 / 11064 |
10月累積里程 :
104.50 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 05'40" | 00:25'06" |
| 5 | 05'48" | 00:30'54" |
| 6 | 05'36" | 00:36'30" |
| 7 | 05'32" | 00:42'02" |
| 8 | 05'29" | 00:47'31" |
| 9 | 05'29" | 00:53'00" |
| 10 | 05'22" | 00:58'22" |
| 11 | 05'21" | 01:03'43" |
| 11.0 | 18'31" | 01:04'13" |
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