29.1 km | 02:45:21 | 05:41/km日期: 2017-10-29 05:25 - 總爬升: 692 m - 平均心率: 169 - 卡路里: 1570 Cal - 總步數: 30940 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'24" / 05'02" / 05'23" / 05'30" / 05'35" / 07'01" / 05'50" / 06'28" / 06'09" / 05'28" / 04'55" / 04'30" / 04'53" / 04'44" / 05'36" / 07'14" / 06'00" / 07'45" / 06'06" / 05'00" / 04'44" / 04'48" / 04'47" / 05'20" / 04'53" / 05'18" / 05'42" / 07'38" / 06'22" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'54") | 1005 / 1005 | 184 / 100 |
| 2 | | 05'02" (+00'33") | 1008 / 2014 | 189 / 104 |
| 3 | | 05'28" (+00'59") | 1002 / 3017 | 187 / 97 |
| 4 | | 05'32" (+01'03") | 1002 / 4020 | 188 / 95 |
| 5 | | 05'34" (+01'05") | 1007 / 5027 | 186 / 95 |
| 6 | | 07'01" (+02'32") | 1000 / 6027 | 180 / 79 |
| 7 | | 05'51" (+01'22") | 1003 / 7030 | 186 / 91 |
| 8 | | 06'25" (+01'56") | 1002 / 8033 | 184 / 84 |
| 9 | | 06'09" (+01'40") | 1009 / 9043 | 187 / 86 |
| 10 | | 05'19" (+00'50") | 1003 / 10046 | 190 / 98 |
| 11 | | 04'52" (+00'23") | 1009 / 11056 | 191 / 107 |
| 12 | | 04'29" | 1001 / 12057 | 191 / 116 |
| 13 | | 04'52" (+00'23") | 1005 / 13063 | 190 / 107 |
| 14 | | 04'44" (+00'15") | 1006 / 14070 | 190 / 110 |
| 15 | | 05'34" (+01'05") | 1007 / 15078 | 188 / 95 |
| 16 | | 07'13" (+02'44") | 1008 / 16087 | 182 / 75 |
| 17 | | 06'03" (+01'34") | 1003 / 17090 | 187 / 88 |
| 18 | | 07'39" (+03'10") | 1001 / 18092 | 182 / 71 |
| 19 | | 06'03" (+01'34") | 1007 / 19100 | 188 / 87 |
| 20 | | 04'55" (+00'26") | 1003 / 20103 | 192 / 105 |
| 21 | | 04'40" (+00'11") | 1007 / 21111 | 192 / 111 |
| 22 | | 04'45" (+00'16") | 1010 / 22122 | 192 / 108 |
| 23 | | 04'44" (+00'15") | 1005 / 23127 | 193 / 109 |
| 24 | | 05'19" (+00'50") | 1003 / 24130 | 194 / 96 |
| 25 | | 04'51" (+00'22") | 1009 / 25140 | 193 / 106 |
| 26 | | 05'16" (+00'47") | 1003 / 26143 | 192 / 98 |
| 27 | | 05'39" (+01'10") | 1006 / 27150 | 194 / 90 |
| 28 | | 08'08" (+03'39") | 1005 / 28155 | 158 / 77 |
| 29 | | 06'16" (+01'47") | 1008 / 29164 | 187 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 07'01" | 00:33'55" |
| 7 | 05'50" | 00:39'45" |
| 8 | 06'28" | 00:46'13" |
| 9 | 06'09" | 00:52'22" |
| 10 | 05'28" | 00:57'50" |
| 11 | 04'55" | 01:02'45" |
| 12 | 04'30" | 01:07'15" |
| 13 | 04'53" | 01:12'08" |
| 14 | 04'44" | 01:16'52" |
| 15 | 05'36" | 01:22'28" |
| 16 | 07'14" | 01:29'42" |
| 17 | 06'00" | 01:35'42" |
| 18 | 07'45" | 01:43'27" |
| 19 | 06'06" | 01:49'33" |
| 20 | 05'00" | 01:54'33" |
| 21 | 04'44" | 01:59'17" |
| 22 | 04'48" | 02:04'05" |
| 23 | 04'47" | 02:08'52" |
| 24 | 05'20" | 02:14'12" |
| 25 | 04'53" | 02:19'05" |
| 26 | 05'18" | 02:24'23" |
| 27 | 05'42" | 02:30'05" |
| 28 | 07'38" | 02:37'43" |
| 29 | 06'22" | 02:44'05" |
| 29.1 | 16'11" | 02:45'21" |
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