| 01:53:00 | 05:21/km日期: 2017-10-28 04:37 - 地點: 下營區 - 天氣: 非常舒服 - 卡路里: 1222 Cal - 總步數: 21272 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 04'50" / 04'54" / 04'55" / 05'04" / 05'06" / 05'08" / 05'09" / 05'15" / 05'12" / 05'15" / 05'21" / 05'19" / 05'21" / 05'49" / 05'29" / 05'27" / 05'32" / 05'40" / 05'47" / 05'58" / 05'37" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 187 / 110 |
| 2 | | 04'52" (+00'02") | 1006 / 2006 | 184 / 111 |
| 3 | | 04'57" (+00'07") | 1001 / 3008 | 189 / 106 |
| 4 | | 05'02" (+00'12") | 996 / 4004 | 188 / 105 |
| 5 | | 05'07" (+00'17") | 996 / 5000 | 189 / 102 |
| 6 | | 05'09" (+00'19") | 1004 / 6005 | 187 / 103 |
| 7 | | 05'07" (+00'17") | 1003 / 7008 | 189 / 103 |
| 8 | | 05'14" (+00'24") | 993 / 8002 | 191 / 99 |
| 9 | | 05'12" (+00'22") | 997 / 8999 | 190 / 100 |
| 10 | | 05'15" (+00'25") | 1009 / 10009 | 191 / 99 |
| 11 | | 05'22" (+00'32") | 991 / 11000 | 195 / 95 |
| 12 | | 05'18" (+00'28") | 1005 / 12005 | 188 / 100 |
| 13 | | 05'24" (+00'34") | 999 / 13005 | 191 / 96 |
| 14 | | 05'47" (+00'57") | 1003 / 14009 | 186 / 92 |
| 15 | | 05'29" (+00'39") | 990 / 14999 | 188 / 96 |
| 16 | | 05'27" (+00'37") | 1008 / 16008 | 182 / 100 |
| 17 | | 05'32" (+00'42") | 998 / 17006 | 187 / 96 |
| 18 | | 05'39" (+00'49") | 1000 / 18007 | 189 / 93 |
| 19 | | 05'47" (+00'57") | 998 / 19005 | 187 / 91 |
| 20 | | 05'58" (+01'08") | 999 / 20005 | 186 / 89 |
| 21 | | 05'40" (+00'50") | 999 / 21005 | 186 / 94 |
自主訓練之睽違許久的半馬No.1。竟然破PB了(￣∇￣)。加油!加油!加油!我要繼續努力，朝著目標邁進!
10月累積里程 : 112.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'06" | 00:24'49" |
| 6 | 05'08" | 00:29'57" |
| 7 | 05'09" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'15" | 00:50'48" |
| 11 | 05'21" | 00:56'09" |
| 12 | 05'19" | 01:01'28" |
| 13 | 05'21" | 01:06'49" |
| 14 | 05'49" | 01:12'38" |
| 15 | 05'29" | 01:18'07" |
| 16 | 05'27" | 01:23'34" |
| 17 | 05'32" | 01:29'06" |
| 18 | 05'40" | 01:34'46" |
| 19 | 05'47" | 01:40'33" |
| 20 | 05'58" | 01:46'31" |
| 21 | 05'37" | 01:52'08" |
| 21.1 | 08'34" | 01:53'00" |
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