12.3 km | 01:04:06 | 05:11/km日期: 2017-10-30 19:22 - 平均心率: 158 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'50" / 04'25" / 06'22" / 04'36" / 04'30" / 05'49" / 05'28" / 05'50" / 05'55" / 05'42" / 05'35" / 04'05" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 400 / 400 |
| 2 | | 04'38" (+00'33") | 400 / 800 |
| 3 | | 04'34" (+00'29") | 400 / 1200 |
| 4 | | 04'26" (+00'21") | 400 / 1600 |
| 5 | | 04'21" (+00'16") | 400 / 2000 |
| 6 | | 04'42" (+00'37") | 400 / 2400 |
| 7 | | 04'11" (+00'06") | 400 / 2800 |
| 8 | | 09'59" (+05'54") | 400 / 3199 |
| 9 | | 04'21" (+00'16") | 400 / 3599 |
| 10 | | 04'09" (+00'04") | 400 / 3999 |
| 11 | | 04'10" (+00'05") | 400 / 4399 |
| 12 | | 04'28" (+00'23") | 400 / 4800 |
| 13 | | 04'29" (+00'24") | 400 / 5200 |
| 14 | | 07'52" (+03'47") | 400 / 5600 |
| 15 | | 04'47" (+00'42") | 400 / 6000 |
| 16 | | 04'28" (+00'23") | 400 / 6400 |
| 17 | | 06'00" (+01'55") | 400 / 6800 |
| 18 | | 05'53" (+01'48") | 400 / 7200 |
| 19 | | 05'57" (+01'52") | 400 / 7600 |
| 20 | | 05'54" (+01'49") | 400 / 8000 |
| 21 | | 06'07" (+02'02") | 400 / 8400 |
| 22 | | 05'45" (+01'40") | 400 / 8800 |
| 23 | | 05'40" (+01'35") | 400 / 9200 |
| 24 | | 05'31" (+01'26") | 400 / 9600 |
| 25 | | 05'56" (+01'51") | 400 / 10000 |
| 26 | | 05'47" (+01'42") | 400 / 10400 |
| 27 | | 05'52" (+01'47") | 400 / 10800 |
| 28 | | 04'15" (+00'10") | 400 / 11200 |
| 29 | | 04'09" (+00'04") | 400 / 11600 |
| 30 | | 04'05" | 400 / 12000 |
| 31 | | 03'39" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
95.53 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'25" | 00:09'15" |
| 3 | 06'22" | 00:15'37" |
| 4 | 04'36" | 00:20'13" |
| 5 | 04'30" | 00:24'43" |
| 6 | 05'49" | 00:30'32" |
| 7 | 05'28" | 00:36'00" |
| 8 | 05'50" | 00:41'50" |
| 9 | 05'55" | 00:47'45" |
| 10 | 05'42" | 00:53'27" |
| 11 | 05'35" | 00:59'02" |
| 12 | 04'05" | 01:03'07" |
| 12.3 | 03'37" | 01:04'19" |
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