23.2 km | 02:19:07 | 05:59/km日期: 2017-10-27 05:23 - 總爬升: 453 m - 平均心率: 138 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'58" / 05'34" / 05'44" / 05'59" / 06'15" / 06'36" / 06'50" / 06'38" / 07'23" / 06'35" / 05'56" / 05'52" / 05'20" / 05'47" / 05'30" / 05'21" / 07'12" / 05'27" / 05'57" / 05'40" / 05'56" / 05'50" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+01'15") | 1000 / 6000 |
| 7 | | 06'49" (+01'29") | 1000 / 7000 |
| 8 | | 06'38" (+01'18") | 1000 / 8000 |
| 9 | | 07'23" (+02'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 1000 / 19000 |
| 20 | | 05'39" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+00'36") | 1000 / 21000 |
| 22 | | 05'49" (+00'29") | 1000 / 22000 |
| 23 | | 06'12" (+00'52") | 1000 / 23000 |
| 24 | | 06'42" (+01'22") | 218 / 23218 |
基本訓練~~
總均速僥倖跑進五分內,天涼適合跑步!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.30 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'15" | 00:29'30" |
| 6 | 06'36" | 00:36'06" |
| 7 | 06'50" | 00:42'56" |
| 8 | 06'38" | 00:49'34" |
| 9 | 07'23" | 00:56'57" |
| 10 | 06'35" | 01:03'32" |
| 11 | 05'56" | 01:09'28" |
| 12 | 05'52" | 01:15'20" |
| 13 | 05'20" | 01:20'40" |
| 14 | 05'47" | 01:26'27" |
| 15 | 05'30" | 01:31'57" |
| 16 | 05'21" | 01:37'18" |
| 17 | 07'12" | 01:44'30" |
| 18 | 05'27" | 01:49'57" |
| 19 | 05'57" | 01:55'54" |
| 20 | 05'40" | 02:01'34" |
| 21 | 05'56" | 02:07'30" |
| 22 | 05'50" | 02:13'20" |
| 23 | 06'12" | 02:19'32" |
| 23.2 | 06'42" | 02:21'00" |
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