8.4 km | 00:49:57 | 05:57/km日期: 2013-12-10 20:47 - 卡路里: 736 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'17" / 05'11" / 05'00" / 05'47" / 05'37" / 06'23" / 06'23" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1027 / 1027 |
| 2 | | 05'09" (+00'07") | 999 / 2026 |
| 3 | | 05'02" | 1012 / 3039 |
| 4 | | 05'46" (+00'44") | 1006 / 4045 |
| 5 | | 05'37" (+00'35") | 1005 / 5051 |
| 6 | | 06'29" (+01'27") | 1009 / 6060 |
| 7 | | 06'17" (+01'15") | 1021 / 7081 |
| 8 | | 06'15" (+01'13") | 1004 / 8085 |
| 9 | | 05'20" (+00'18") | 290 / 8375 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'11" | 00:12'28" |
| 3 | 05'00" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 06'23" | 00:35'15" |
| 7 | 06'23" | 00:41'38" |
| 8 | 06'12" | 00:47'50" |
| 8.4 | 05'37" | 00:49'57" |
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