45.3 km | 05:29:18 | 07:15/km日期: 2013-12-12 05:48 - 總爬升: 405 m - 地點: 大坑繞一圈 - 天氣: 涼爽 - 平均心率: 33 - 卡路里: 1309 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'36" / 06'20" / 06'57" / 09'11" / 06'24" / 07'01" / 07'37" / 06'59" / 13'20" / 05'36" / 05'28" / 06'13" / 06'15" / 06'27" / 10'21" / 06'52" / 05'03" / 05'20" / 07'05" / 09'16" / 06'46" / 07'06" / 06'08" / 06'32" / 06'16" / 06'17" / 05'34" / 09'17" / 10'53" / 06'08" / 06'07" / 06'01" / 05'49" / 08'32" / 06'46" / 06'26" / 09'58" / 05'59" / 05'38" / 05'34" / 11'03" / 09'50" / 06'23" / 09'24" / 08'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1005 / 1005 |
| 2 | | 06'22" (+01'17") | 1010 / 2015 |
| 3 | | 06'57" (+01'52") | 1004 / 3020 |
| 4 | | 09'08" (+04'03") | 994 / 4014 |
| 5 | | 06'24" (+01'19") | 1006 / 5021 |
| 6 | | 07'02" (+01'57") | 1001 / 6022 |
| 7 | | 07'36" (+02'31") | 1002 / 7025 |
| 8 | | 06'57" (+01'52") | 1007 / 8033 |
| 9 | | 13'10" (+08'05") | 1016 / 9049 |
| 10 | | 05'33" (+00'28") | 1009 / 10058 |
| 11 | | 05'32" (+00'27") | 1010 / 11069 |
| 12 | | 06'13" (+01'08") | 1008 / 12078 |
| 13 | | 06'15" (+01'10") | 1006 / 13084 |
| 14 | | 06'24" (+01'19") | 1001 / 14085 |
| 15 | | 10'59" (+05'54") | 1011 / 15097 |
| 16 | | 06'05" (+01'00") | 1009 / 16106 |
| 17 | | 05'05" | 1011 / 17118 |
| 18 | | 05'23" (+00'18") | 1002 / 18121 |
| 19 | | 07'47" (+02'42") | 1007 / 19128 |
| 20 | | 09'09" (+04'04") | 1008 / 20136 |
| 21 | | 06'08" (+01'03") | 1018 / 21155 |
| 22 | | 07'03" (+01'58") | 1008 / 22163 |
| 23 | | 06'15" (+01'10") | 1006 / 23170 |
| 24 | | 06'25" (+01'20") | 997 / 24167 |
| 25 | | 06'30" (+01'25") | 1008 / 25176 |
| 26 | | 05'57" (+00'52") | 999 / 26175 |
| 27 | | 05'32" (+00'27") | 998 / 27174 |
| 28 | | 10'43" (+05'38") | 1002 / 28176 |
| 29 | | 09'35" (+04'30") | 1003 / 29179 |
| 30 | | 06'06" (+01'01") | 994 / 30174 |
| 31 | | 06'01" (+00'56") | 1008 / 31182 |
| 32 | | 06'00" (+00'55") | 1006 / 32189 |
| 33 | | 05'49" (+00'44") | 1006 / 33195 |
| 34 | | 08'44" (+03'39") | 1005 / 34200 |
| 35 | | 06'43" (+01'38") | 1010 / 35211 |
| 36 | | 06'57" (+01'52") | 1010 / 36221 |
| 37 | | 09'10" (+04'05") | 1014 / 37236 |
| 38 | | 06'04" (+00'59") | 1009 / 38246 |
| 39 | | 05'34" (+00'29") | 1005 / 39252 |
| 40 | | 09'16" (+04'11") | 1020 / 40272 |
| 41 | | 08'30" (+03'25") | 1009 / 41281 |
| 42 | | 08'50" (+03'45") | 1009 / 42291 |
| 43 | | 06'18" (+01'13") | 1011 / 43302 |
| 44 | | 10'51" (+05'46") | 1009 / 44312 |
| 45 | | 06'53" (+01'48") | 999 / 45311 |
| 46 | | 06'44" (+01'39") | 17 / 45329 |
路線為大坑→東勢→東豐鐵馬道→豐勢路→豐原大道→大坑
初馬＆初超馬完成。。
一早上準備吃早餐和出門，發生鑰史壞了，連續吵醒女王兩次，請她幫我開門，一開始自己感覺不好的預兆。
一路上和高原說說笑笑，一直說跑不完要坐計程車，結果跑回終點了，一台計程車都沒攔到，
跑到東豐鐵馬道的時候，約九點的時候，馬上開啟步兵模式，進入看股票狀態，超酷的。。
一個人要跑完這山路！這麼遠的路真的要有很大的毅力，謝謝高原一路上配合我的速度 忽快忽慢！！終於完成這場訓練！
網路上很多說每天只練少少的 賽事就可以跑完全馬，我很難以置信。 這是要練的多麼的刻骨銘心，才能完成這偉大的全馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
201.63 km 
Saucony kinvara 3 累積 :
1353.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'57" | 00:19'53" |
| 4 | 09'11" | 00:29'04" |
| 5 | 06'24" | 00:35'28" |
| 6 | 07'01" | 00:42'29" |
| 7 | 07'37" | 00:50'06" |
| 8 | 06'59" | 00:57'05" |
| 9 | 13'20" | 01:10'25" |
| 10 | 05'36" | 01:16'01" |
| 11 | 05'28" | 01:21'29" |
| 12 | 06'13" | 01:27'42" |
| 13 | 06'15" | 01:33'57" |
| 14 | 06'27" | 01:40'24" |
| 15 | 10'21" | 01:50'45" |
| 16 | 06'52" | 01:57'37" |
| 17 | 05'03" | 02:02'40" |
| 18 | 05'20" | 02:08'00" |
| 19 | 07'05" | 02:15'05" |
| 20 | 09'16" | 02:24'21" |
| 21 | 06'46" | 02:31'07" |
| 22 | 07'06" | 02:38'13" |
| 23 | 06'08" | 02:44'21" |
| 24 | 06'32" | 02:50'53" |
| 25 | 06'16" | 02:57'09" |
| 26 | 06'17" | 03:03'26" |
| 27 | 05'34" | 03:09'00" |
| 28 | 09'17" | 03:18'17" |
| 29 | 10'53" | 03:29'10" |
| 30 | 06'08" | 03:35'18" |
| 31 | 06'07" | 03:41'25" |
| 32 | 06'01" | 03:47'26" |
| 33 | 05'49" | 03:53'15" |
| 34 | 08'32" | 04:01'47" |
| 35 | 06'46" | 04:08'33" |
| 36 | 06'26" | 04:14'59" |
| 37 | 09'58" | 04:24'57" |
| 38 | 05'59" | 04:30'56" |
| 39 | 05'38" | 04:36'34" |
| 40 | 05'34" | 04:42'08" |
| 41 | 11'03" | 04:53'11" |
| 42 | 09'50" | 05:03'01" |
| 43 | 06'23" | 05:09'24" |
| 44 | 09'24" | 05:18'48" |
| 45 | 08'35" | 05:27'23" |
| 45.3 | 05'49" | 05:29'18" |
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