7.0 km | 00:42:07 | 06:01/km日期: 2017-10-31 20:18 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'45" / 06'21" / 06'04" / 05'56" / 05'17" / 06'03" / 2850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'45") | 844 / 844 |
| 2 | | 33'08" (+29'45") | 90 / 935 |
| 3 | | 03'59" (+00'36") | 876 / 1812 |
| 4 | | 17'22" (+13'59") | 172 / 1984 |
| 5 | | 03'54" (+00'31") | 768 / 2753 |
| 6 | | 27'38" (+24'15") | 90 / 2843 |
| 7 | | 03'52" (+00'29") | 775 / 3618 |
| 8 | | 26'49" (+23'26") | 93 / 3712 |
| 9 | | 03'52" (+00'29") | 645 / 4357 |
| 10 | | 13'09" (+09'46") | 151 / 4509 |
| 11 | | 03'45" (+00'22") | 665 / 5175 |
| 12 | | 13'28" (+10'05") | 148 / 5323 |
| 13 | | 03'39" (+00'16") | 547 / 5871 |
| 14 | | 10'26" (+07'03") | 143 / 6015 |
| 15 | | 03'23" | 590 / 6605 |
| 16 | | 11'44" (+08'21") | 127 / 6733 |
| 17 | | 08'00" (+04'37") | 249 / 6983 |
| 18 | | 06'52" (+03'29") | 19 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
179.11 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 05'17" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7.0 | 05'41" | 00:42'08" |
展開計圈分析
留言 
