23.5 km | 02:10:49 | 05:34/km日期: 2017-10-29 07:20 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56%
Pace: 05'06" / 05'59" / 05'26" / 05'37" / 05'15" / 05'06" / 05'20" / 05'23" / 05'14" / 05'37" / 05'48" / 05'03" / 05'31" / 05'31" / 05'42" / 05'20" / 05'36" / 05'38" / 05'29" / 08'58" / 06'13" / 05'49" / 19'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 5000 / 5000 |
| 2 | | 05'19" | 5000 / 10000 |
| 3 | | 05'30" (+00'11") | 5000 / 15000 |
| 4 | | 05'35" (+00'16") | 5000 / 20000 |
| 5 | | 06'10" (+00'51") | 3453 / 23453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 278.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'59" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'23" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'37" | 00:54'03" |
| 11 | 05'48" | 00:59'51" |
| 12 | 05'03" | 01:04'54" |
| 13 | 05'31" | 01:10'25" |
| 14 | 05'31" | 01:15'56" |
| 15 | 05'42" | 01:21'38" |
| 16 | 05'20" | 01:26'58" |
| 17 | 05'36" | 01:32'34" |
| 18 | 05'38" | 01:38'12" |
| 19 | 05'29" | 01:43'41" |
| 20 | 08'58" | 01:52'39" |
| 21 | 06'13" | 01:58'52" |
| 22 | 05'49" | 02:04'41" |
| 23 | 19'24" | 02:24'05" |
| 23.5 | 06'21" | 02:26'58" |
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