橙杯 2017/10/21 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:50:11 | 06:52/km | 第11馬

地表最潮線上路跑 2017.10.14-10.22

官方成績
日期	2017-10-14
成績	04:50:11
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+00'13")

01:00'43"

10 km

(01:00'43")

00:30'15"

15 km

(01:33'35")

00:32'52" (+02'37")

01:03'40" (+02'57")

20 km

(02:04'23")

00:30'48" (+00'33")

25 km

(02:37'19")

00:32'56" (+02'41")

01:06'57" (+06'14")

30 km

(03:11'20")

00:34'01" (+03'46")

35 km

(03:49'57")

00:38'37" (+08'22")

01:16'25" (+15'42")

40 km

(04:27'45")

00:37'48" (+07'33")

Finish

(04:50:11)

日期: 2017-10-21 12:48 - 總爬升: 784 m - 天氣: 陰 - 卡路里: 2183 Cal - 總步數: 40414 - 平均步頻: 139 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48" (+01'24")

1007 / 1007

143 / 102

05'36"

(12'27")

05'33" (+00'09")

1006 / 2014

163 / 109

06'08"

(18'35")

06'06" (+00'42")

1002 / 3017

151 / 107

06'00"

(24'35")

05'56" (+00'32")

1008 / 4026

149 / 112

06'19"

(30'54")

06'15" (+00'51")

1009 / 5035

136 / 117

展開計圈分析

05'50"

(36'44")

05'46" (+00'22")

1008 / 6044

159 / 108

07'12"

(43'56")

07'11" (+01'47")

1001 / 7046

130 / 106

05'59"

(49'55")

05'56" (+00'32")

1005 / 8052

148 / 113

05'45"

(55'40")

05'42" (+00'18")

1007 / 9059

160 / 109

05'51"

(01:01'31")

05'47" (+00'23")

1010 / 10069

154 / 111

06'03"

(01:07'34")

06'00" (+00'36")

1005 / 11075

145 / 114

07'48"

(01:15'22")

07'45" (+02'21")

1004 / 12080

116 / 110

06'51"

(01:22'13")

06'48" (+01'24")

1006 / 13086

144 / 101

05'57"

(01:28'10")

05'56" (+00'32")

1000 / 14086

155 / 108

06'33"

(01:34'43")

06'31" (+01'07")

1004 / 15091

144 / 106

06'22"

(01:41'05")

06'19" (+00'55")

1006 / 16098

144 / 109

06'31"

(01:47'36")

06'28" (+01'04")

1006 / 17105

142 / 108

06'35"

(01:54'11")

06'34" (+01'10")

1000 / 18105

130 / 116

05'52"

(02:00'03")

05'50" (+00'26")

1003 / 19108

156 / 109

05'26"

(02:05'29")

05'24"

1004 / 20113

167 / 110

06'27"

(02:11'56")

06'23" (+00'59")

1009 / 21122

137 / 113

07'18"

(02:19'14")

07'16" (+01'52")

1002 / 22125

120 / 114

06'05"

(02:25'19")

06'00" (+00'36")

1012 / 23137

157 / 105

06'22"

(02:31'41")

06'21" (+00'57")

1001 / 24139

137 / 114

07'09"

(02:38'50")

07'07" (+01'43")

1004 / 25143

139 / 100

07'26"

(02:46'16")

07'24" (+02'00")

1003 / 26146

121 / 111

06'24"

(02:52'40")

06'22" (+00'58")

1003 / 27150

149 / 104

06'27"

(02:59'07")

06'22" (+00'58")

1011 / 28162

153 / 102

06'55"

(03:06'02")

06'54" (+01'30")

1000 / 29162

135 / 107

07'26"

(03:13'28")

07'25" (+02'01")

1000 / 30163

113 / 118

07'32"

(03:21'00")

07'31" (+02'07")

1001 / 31164

133 / 99

07'28"

(03:28'28")

07'25" (+02'01")

1005 / 32170

139 / 96

07'30"

(03:35'58")

07'28" (+02'04")

1003 / 33174

137 / 97

08'41"

(03:44'39")

08'38" (+03'14")

1004 / 34178

96 / 119

07'11"

(03:51'50")

07'09" (+01'45")

1002 / 35181

144 / 96

07'15"

(03:59'05")

07'11" (+01'47")

1007 / 36188

139 / 99

07'44"

(04:06'49")

07'42" (+02'18")

1002 / 37190

114 / 112

08'31"

(04:15'20")

08'27" (+03'03")

1006 / 38196

101 / 115

07'18"

(04:22'38")

07'15" (+01'51")

1004 / 39201

144 / 95

07'19"

(04:29'57")

07'18" (+01'54")

1001 / 40202

144 / 94

07'15"

(04:37'12")

07'14" (+01'50")

1002 / 41205

142 / 96

07'45"

(04:44'57")

07'41" (+02'17")

1007 / 42212

150 / 86

天氣陰陰冷冷地

賽前宣言: go go

賽後評分: 自助線上馬
給 4 星

10月累積里程 : 130.04 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 7 years ago

劉漢評, 梁澤鈞和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	05'32"	00:12'10"
3	06'08"	00:18'18"
4	05'55"	00:24'13"
5	06'15"	00:30'28"
6	05'46"	00:36'14"
7	06'54"	00:43'08"
8	06'05"	00:49'13"
9	05'47"	00:55'00"
10	05'43"	01:00'43"
11	06'02"	01:06'45"
12	07'41"	01:14'26"
13	06'50"	01:21'16"
14	05'48"	01:27'04"
15	06'31"	01:33'35"
16	06'21"	01:39'56"
17	05'49"	01:45'45"
18	07'21"	01:53'06"
19	05'52"	01:58'58"
20	05'25"	02:04'23"
21	05'33"	02:09'56"
22	08'06"	02:18'02"
23	05'58"	02:24'00"
24	06'12"	02:30'12"
25	07'07"	02:37'19"
26	07'19"	02:44'38"
27	06'20"	02:50'58"
28	06'35"	02:57'33"
29	06'33"	03:04'06"
30	07'14"	03:11'20"
31	07'52"	03:19'12"
32	07'07"	03:26'19"
33	07'48"	03:34'07"
34	08'16"	03:42'23"
35	07'34"	03:49'57"
36	07'15"	03:57'12"
37	07'19"	04:04'31"
38	07'49"	04:12'20"
39	08'19"	04:20'39"
40	07'06"	04:27'45"
41	07'13"	04:34'58"
42	07'40"	04:42'38"
42.7	11'19"	04:50'11"