5.0 km | 00:22:20 | 04:27/km日期: 2017-11-01 21:01 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'23" / 04'25" / 04'24" / 04'30" / 664'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 399 / 399 |
2 | | 04'24" (+00'06") | 396 / 795 |
3 | | 04'23" (+00'05") | 394 / 1189 |
4 | | 04'25" (+00'07") | 394 / 1584 |
5 | | 04'22" (+00'04") | 400 / 1984 |
6 | | 04'20" (+00'02") | 398 / 2383 |
7 | | 04'19" (+00'01") | 407 / 2791 |
8 | | 04'26" (+00'08") | 397 / 3188 |
9 | | 04'29" (+00'11") | 400 / 3589 |
10 | | 04'33" (+00'15") | 401 / 3991 |
11 | | 04'42" (+00'24") | 395 / 4386 |
12 | | 04'37" (+00'19") | 400 / 4787 |
13 | | 04'43" (+00'25") | 220 / 5007 |
11月累積里程 : 349.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'30" | 00:17'42" |
5.0 | 04'36" | 00:22'21" |