12.1 km | 01:15:21 | 06:13/km日期: 2017-11-01 04:53 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'54" / 06'22" / 06'15" / 06'10" / 06'03" / 05'59" / 06'00" / 05'51" / 05'58" / 06'09" / 05'42" / 07'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 07'07" (+01'25") | 1000 / 12000 |
| 13 | | 06'55" (+01'13") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'03" | 00:31'44" |
| 6 | 05'59" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 05'51" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 06'09" | 01:01'41" |
| 11 | 05'42" | 01:07'23" |
| 12 | 07'21" | 01:14'44" |
| 12.1 | 07'01" | 01:15'35" |
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