21.1 km | 02:01:53 | 05:46/km日期: 2017-10-31 05:06 - 地點: 下營區 - 天氣: 很冷 - 卡路里: 1223 Cal - 總步數: 22810 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'46" / 04'57" / 05'16" / 05'29" / 05'53" / 05'51" / 05'52" / 05'58" / 05'52" / 05'34" / 05'53" / 05'43" / 05'51" / 05'58" / 05'57" / 05'41" / 06'05" / 06'42" / 06'01" / 06'08" / 05'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1001 / 1001 | 187 / 111 |
| 2 | | 04'57" (+00'12") | 1008 / 2009 | 186 / 108 |
| 3 | | 05'14" (+00'29") | 995 / 3004 | 189 / 100 |
| 4 | | 05'31" (+00'46") | 1002 / 4007 | 190 / 95 |
| 5 | | 05'50" (+01'05") | 997 / 5004 | 186 / 91 |
| 6 | | 05'52" (+01'07") | 995 / 6000 | 189 / 90 |
| 7 | | 05'52" (+01'07") | 999 / 7000 | 188 / 90 |
| 8 | | 05'59" (+01'14") | 1007 / 8007 | 186 / 89 |
| 9 | | 05'50" (+01'05") | 993 / 9000 | 185 / 92 |
| 10 | | 05'35" (+00'50") | 1004 / 10004 | 189 / 94 |
| 11 | | 05'54" (+01'09") | 996 / 11001 | 188 / 89 |
| 12 | | 05'40" (+00'55") | 1007 / 12009 | 186 / 94 |
| 13 | | 05'54" (+01'09") | 990 / 13000 | 188 / 90 |
| 14 | | 05'58" (+01'13") | 1007 / 14008 | 187 / 89 |
| 15 | | 05'55" (+01'10") | 1001 / 15009 | 185 / 90 |
| 16 | | 05'43" (+00'58") | 994 / 16003 | 189 / 92 |
| 17 | | 06'05" (+01'20") | 1000 / 17003 | 187 / 87 |
| 18 | | 06'39" (+01'54") | 996 / 18000 | 178 / 84 |
| 19 | | 06'03" (+01'18") | 1006 / 19006 | 187 / 87 |
| 20 | | 06'09" (+01'24") | 995 / 20001 | 186 / 86 |
| 21 | | 05'36" (+00'51") | 1000 / 21002 | 186 / 95 |
| 22 | | 07'34" (+02'49") | 90 / 21092 | 178 / 73 |
10月累積里程 : 112.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'16" | 00:14'59" |
| 4 | 05'29" | 00:20'28" |
| 5 | 05'53" | 00:26'21" |
| 6 | 05'51" | 00:32'12" |
| 7 | 05'52" | 00:38'04" |
| 8 | 05'58" | 00:44'02" |
| 9 | 05'52" | 00:49'54" |
| 10 | 05'34" | 00:55'28" |
| 11 | 05'53" | 01:01'21" |
| 12 | 05'43" | 01:07'04" |
| 13 | 05'51" | 01:12'55" |
| 14 | 05'58" | 01:18'53" |
| 15 | 05'57" | 01:24'50" |
| 16 | 05'41" | 01:30'31" |
| 17 | 06'05" | 01:36'36" |
| 18 | 06'42" | 01:43'18" |
| 19 | 06'01" | 01:49'19" |
| 20 | 06'08" | 01:55'27" |
| 21 | 05'38" | 02:01'05" |
| 21.1 | 08'31" | 02:01'53" |
38098.4 km | 
1098.7 km
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