21.4 km | 02:32:37 | 07:08/km日期: 2013-12-08 10:17 - 平均心率: 157 - 卡路里: 2313 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'34" / 05'31" / 05'28" / 06'01" / 05'54" / 06'29" / 06'07" / 06'28" / 06'13" / 06'32" / 06'51" / 07'11" / 06'31" / 07'51" / 06'51" / 08'44" / 07'08" / 09'05" / 09'35" / 08'26" / 09'22" / 12'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
120.35 km 
Mizuno Wave Rider 15 累積 :
552.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 06'01" | 00:22'34" |
| 5 | 05'54" | 00:28'28" |
| 6 | 06'29" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 06'28" | 00:47'32" |
| 9 | 06'13" | 00:53'45" |
| 10 | 06'32" | 01:00'17" |
| 11 | 06'51" | 01:07'08" |
| 12 | 07'11" | 01:14'19" |
| 13 | 06'31" | 01:20'50" |
| 14 | 07'51" | 01:28'41" |
| 15 | 06'51" | 01:35'32" |
| 16 | 08'44" | 01:44'16" |
| 17 | 07'08" | 01:51'24" |
| 18 | 09'05" | 02:00'29" |
| 19 | 09'35" | 02:10'04" |
| 20 | 08'26" | 02:18'30" |
| 21 | 09'22" | 02:27'52" |
| 21.4 | 12'42" | 02:32'37" |
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