22.0 km | 01:54:13 | 05:11/km日期: 2017-10-29 18:26 - 地點: 操場》馬路邊 - 天氣: 月亮時間，涼爽 - 卡路里: 1144 Cal - 總步數: 20436 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'24" / 05'15" / 05'09" / 05'09" / 05'04" / 05'08" / 05'13" / 05'11" / 05'15" / 05'10" / 05'14" / 05'12" / 05'16" / 05'08" / 05'13" / 05'17" / 05'11" / 05'10" / 04'54" / 05'13" / 04'49" / 05'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'34") | 1001 / 1001 | 174 / 106 |
| 2 | | 05'15" (+00'26") | 1007 / 2008 | 178 / 106 |
| 3 | | 05'04" (+00'15") | 1003 / 3012 | 178 / 110 |
| 4 | | 05'08" (+00'19") | 1010 / 4022 | 177 / 109 |
| 5 | | 05'02" (+00'13") | 1004 / 5027 | 176 / 112 |
| 6 | | 05'06" (+00'17") | 1005 / 6033 | 176 / 110 |
| 7 | | 05'09" (+00'20") | 1001 / 7034 | 176 / 109 |
| 8 | | 05'11" (+00'22") | 1008 / 8042 | 176 / 109 |
| 9 | | 05'11" (+00'22") | 1000 / 9043 | 176 / 109 |
| 10 | | 05'11" (+00'22") | 1004 / 10047 | 173 / 110 |
| 11 | | 05'16" (+00'27") | 1002 / 11050 | 171 / 110 |
| 12 | | 05'12" (+00'23") | 1007 / 12057 | 179 / 107 |
| 13 | | 05'13" (+00'24") | 1006 / 13064 | 180 / 105 |
| 14 | | 05'06" (+00'17") | 1004 / 14068 | 178 / 109 |
| 15 | | 05'10" (+00'21") | 1008 / 15077 | 180 / 106 |
| 16 | | 05'15" (+00'26") | 1005 / 16082 | 182 / 104 |
| 17 | | 05'10" (+00'21") | 1001 / 17084 | 178 / 108 |
| 18 | | 05'08" (+00'19") | 1004 / 18088 | 184 / 105 |
| 19 | | 04'51" (+00'02") | 1007 / 19095 | 184 / 111 |
| 20 | | 05'11" (+00'22") | 1004 / 20100 | 185 / 103 |
| 21 | | 04'49" | 1009 / 21109 | 186 / 111 |
| 22 | | 05'15" (+00'26") | 1008 / 22118 | 182 / 104 |
10月累積里程 : 110.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'11" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'10" | 00:51'58" |
| 11 | 05'14" | 00:57'12" |
| 12 | 05'12" | 01:02'24" |
| 13 | 05'16" | 01:07'40" |
| 14 | 05'08" | 01:12'48" |
| 15 | 05'13" | 01:18'01" |
| 16 | 05'17" | 01:23'18" |
| 17 | 05'11" | 01:28'29" |
| 18 | 05'10" | 01:33'39" |
| 19 | 04'54" | 01:38'33" |
| 20 | 05'13" | 01:43'46" |
| 21 | 04'49" | 01:48'35" |
| 22 | 05'18" | 01:53'53" |
| 22.0 | 19'22" | 01:54'13" |
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