10.0 km | 01:25:30 | 08:32/km日期: 2013-12-12 20:47 - 卡路里: 751 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'46" / 08'06" / 08'09" / 08'35" / 08'38" / 08'59" / 08'37" / 08'43" / 08'49" / 08'36" / 76'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1006 / 1006 |
| 2 | | 08'04" (+00'19") | 1002 / 2008 |
| 3 | | 08'09" (+00'24") | 1006 / 3015 |
| 4 | | 08'35" (+00'50") | 1002 / 4017 |
| 5 | | 08'37" (+00'52") | 1006 / 5024 |
| 6 | | 08'59" (+01'14") | 1007 / 6031 |
| 7 | | 08'39" (+00'54") | 1008 / 7040 |
| 8 | | 08'38" (+00'53") | 1001 / 8041 |
| 9 | | 08'51" (+01'06") | 1008 / 9049 |
| 10 | | 08'30" (+00'45") | 1003 / 10052 |
12月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'06" | 00:15'52" |
| 3 | 08'09" | 00:24'01" |
| 4 | 08'35" | 00:32'36" |
| 5 | 08'38" | 00:41'14" |
| 6 | 08'59" | 00:50'13" |
| 7 | 08'37" | 00:58'50" |
| 8 | 08'43" | 01:07'33" |
| 9 | 08'49" | 01:16'22" |
| 10 | 08'36" | 01:24'58" |
| 10.0 | 76'11" | 01:25'30" |
4801.1 km | 
138.5 km
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