19.8 km | 02:40:54 | 08:07/km日期: 2017-10-29 07:08 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 05'48" / 05'50" / 05'39" / 06'06" / 13'49" / 10'15" / 07'15" / 07'08" / 06'56" / 06'46" / 14'03" / 14'46" / 07'04" / 06'49" / 07'15" / 11'56" / 06'18" / 06'35" / 06'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 13'49" (+08'10") | 1000 / 5000 |
| 6 | | 10'14" (+04'35") | 1000 / 6000 |
| 7 | | 07'14" (+01'35") | 1000 / 7000 |
| 8 | | 07'08" (+01'29") | 1000 / 8000 |
| 9 | | 06'54" (+01'15") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 14'02" (+08'23") | 1000 / 11000 |
| 12 | | 14'45" (+09'06") | 1000 / 12000 |
| 13 | | 07'04" (+01'25") | 1000 / 13000 |
| 14 | | 06'49" (+01'10") | 1000 / 14000 |
| 15 | | 07'14" (+01'35") | 1000 / 15000 |
| 16 | | 11'56" (+06'17") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 06'34" (+00'55") | 1000 / 18000 |
| 19 | | 06'39" (+01'00") | 1000 / 19000 |
| 20 | | 04'59" | 790 / 19790 |
10月累積里程 : 318.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 06'06" | 00:23'23" |
| 5 | 13'49" | 00:37'12" |
| 6 | 10'15" | 00:47'27" |
| 7 | 07'15" | 00:54'42" |
| 8 | 07'08" | 01:01'50" |
| 9 | 06'56" | 01:08'46" |
| 10 | 06'46" | 01:15'32" |
| 11 | 14'03" | 01:29'35" |
| 12 | 14'46" | 01:44'21" |
| 13 | 07'04" | 01:51'25" |
| 14 | 06'49" | 01:58'14" |
| 15 | 07'15" | 02:05'29" |
| 16 | 11'56" | 02:17'25" |
| 17 | 06'18" | 02:23'43" |
| 18 | 06'35" | 02:30'18" |
| 19 | 06'40" | 02:36'58" |
| 19.8 | 07'31" | 02:42'55" |
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